The benefits of yogurt make you eat it every day

1- It is easy to digest

2- It boosts the immune system

3- It helps you lose weight

4- It prevents high blood pressure

5- It lowers cholesterol

6- Fights vaginal yeast infection

7- Prevents colon cancer

8- It improves oral health

9- It prevents osteoporosis

10- Perfect food for kids

11- Gives hair vitality

12- Moisturizing the skin and fighting wrinkles