After the diet, body fat turns into water and air

In a new study, it was clarified that the body fat that people lose does not only turn into energy, but turns into water and air. We all know that many people are interested in searching for different types of weight loss diets, and many of them believe that the body fat we lose with weight loss turns into energy, but A recent study broke this popular belief with a surprise that will astound everyone.

In details, the two scientists, Robin Merman, a physicist, and Andrew Brown, a biochemist specializing in fats, concluded that the fate of the lost fat is divided into two parts, a quantity of which turns into carbon dioxide that exits from the lung during breathing, while the rest of the fat becomes water, It is excreted from the human body through urine, sweat or tears, according to the website "Daily Health" concerned with health.

Meaning that if you lose 10 kg of your excess weight, 8.4 kg of it will pass through the lung, and the remaining 1.6 will turn into water.

Which means that most of the body fat that we lose comes out through the lung, which made the researchers behind this study confirm that increasing the respiratory rate or the amount of oxygen you breathe can greatly enhance the metabolism, which can be achieved by exercising for an hour a day. .