How to keep your digestive system healthy in the holy month of Ramadan

Our diet is completely different during fasting periods, so we change what we are accustomed to during the year in terms of healthy habits and meal times, until the change in the quality of food occurs. Today in Ana Salwa we gathered for you
Doctors and nutrition experts advise to avoid constipation during the holy month.

1- Drink at least two liters of water daily, and it can be distributed between the Iftar and Suhoor meals, in order to ensure that the body is kept hydrated.

2- Dividing breakfast into batches, it is preferable to eat dates, soup and salad, then take a rest for some time, it is preferable to take a walk during breakfast, before resuming the rest of the breakfast.

3- Eat fruits and vegetables rich in natural fibers, such as apples.

4- Eat dried fruits such as figs, apricots and raisins, as they are rich in nutritional benefits.

5- Not to sit after breakfast and be careful to move, so it is preferable to either take a walk for some time or do some light exercise.

6- Add oats to your daily diet, as it is rich in beneficial nutrients that will ensure that constipation is kept away throughout the holy month.
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