How to treat yourself from depression without a doctor

 - Don't live in the past
Whenever a negative thought attacks you, cut it with a positive thought at the same moment it attacks you
Attention to the spiritual side and prayer
Break your system and make changes in your daily life
- Do exercises
- go out for a walk

- More than social posts
Change the arrangement of your furniture at home
- Do it voluntarily
Always occupy yourself with what works for you
Do useful hobbies
Get as far away from everything that reminds you of the past