Stop the clock on your skin with these foods

Stop the clock on your skin with these foods

Thanks to appropriate healthy habits, every woman in her forties can become as if she is in her thirties. Nutritional needs change, whether food, drinks, or amounts of water, and the metabolism process is represented by how quickly the body converts food into energy at this age.

The metabolism of women in their forties becomes slower and they lose about 850 grams of muscle annually, which makes losing weight more difficult. Some of the changes that women suffer are due to a decrease in hormones, a decrease in the level of activity, and medical conditions, which can be achieved by making sure to continue eating. The following nutrients reduce the effects of changes at the age of forty:

1. Apple

Apples are among the greatest antioxidant-rich fruits available. It is rich in dietary fiber and flavonoids, which reduces inflammation in the body, increases metabolic rate, lowers bad LDL cholesterol, enhances lipid profile and improves insulin sensitivity.

2. Green tea

Green tea is a wonderful, energizing drink that keeps men and women's bodies at peak metabolism.

3. Fenugreek seeds

Eating fenugreek seeds helps reduce fatty tissue in the body and raise digestive enzymes, blood glucose levels, antioxidants, and insulin sensitivity. Fenugreek seed extract also helps boost metabolism.

4. Flax seeds

Omega-3 fatty acids, which are essential for a healthy heart and mind, are abundant in flaxseeds. Flax seeds offer multiple benefits to improve the functioning of the digestive system.

5. Avocado

Thanks to its moderate potassium content and plenty of healthy fats, avocados can help maintain skin elasticity, nourish hair, and lower blood pressure.

6. Nuts

Nuts are rich in healthy fats and fiber, which helps reduce the risk of chronic diseases, such as diabetes and heart disease.

7. Dark leafy vegetables

High concentrations of vitamin K, lutein, folic acid, calcium and beta-carotene found in dark leafy vegetables such as spinach, cabbage and mustard greens can protect memory function.

8. Greek Yogurt

Eating a cup of thick, creamy Greek yogurt daily helps maintain strong bones. Greek yogurt is also full of proteins, which is essential for women over XNUMX.

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