Ruwan gashi yana raunana lafiyar gashin ku!!

Ruwan gashi yana raunana lafiyar gashin ku!!

Wankan gashi kafin kwanciya barci wani mataki ne mai amfani da mata da maza da yawa ke dauka ba tare da sanin illar sa ba, domin masana kula da gashi sun jaddada cewa kwanciya da rigar gashi yana da illa ga lafiya da kuzarin gashi. Ga dalilan dake tattare da hatsarin wannan mataki da hanyoyin kaucewa hakan.

Masana dai na ganin jika gashi a matsayin gashi mai rauni, domin kwabobinsa a bude suke, wanda hakan kan sanya su fuskantar wasu hare-hare daga waje da muke fuskanta a cikin rayuwarmu ta yau da kullum, sannan kuma juyar da gashin gashi a lokacin barci da matashin matashin kai ko kuma shimfidar daki yana haifar da cudanya da wahala. ku kwance washegari, wanda ya kai ga karyewa.

Hanyoyin magance wannan matsala:

Idan yana da wahala wasu su guji wanke gashin kansu kafin kwanciya barci, ana iya ɗaukar wasu matakai don rage illolin wannan matakin:
• Yin amfani da na'urar bushewa ta lantarki don kawar da danshin gashi, idan har an rage zafin wannan matakin ta hanyar ɗaukar iska mai sanyi ko matsakaiciyar zafi da kuma guje wa iska mai zafi da ke haifar da babbar illa ga gashi.

• Sanya gashi a sigar kwalliya, yin wannan salon gyara gashi yana hana gashi yin cudanya idan ya hadu da matashin matashin kai ko kwanciya. Amma wajibi ne a tabbatar da cewa waɗannan ƙullun ba su da ƙarfi sosai don kare gashi daga duk wani matsi da yake fuskanta a wannan yanki.
• Barci akan matashin alharini, saboda zaren siliki sun fi auduga laushi ga gashi, kuma hakan yana ba da kariya sosai ga gashi kuma yana shirya shi don samun lafiya da ɗorewa a washegari.

Shawarwari masu amfani masu amfani:

Wasu matakan da ake ɗauka yayin wanke gashi suna da mahimmanci don ƙarfinsa:
• Domin magance kurajen gashi da kuma kara laushinsa, ana bada shawarar a yi amfani da maganin kafin a wanke shi, wanda ake amfani da shi ta hanyar yin amfani da wani shiri na mai da aka bari a kan gashin kamar minti 30 kafin a wanke shi, domin a wanke shi. a ba shi abinci mai gina jiki da haske wanda ke da alhakin bayyanarsa lafiyayye.

• Yin amfani da kwandishana kafin a wanke gashin gashi don zurfafa zurfafan gashi da kuma kara yawansa, wannan matakin kuma yana taimakawa wajen kare shi daga tawaya yayin wanke shi da shamfu, kada a yi shakkar amfani da shi, musamman a yanayin da gashin da ya rasa karfinsa.
• A rika tsefe gashin a hankali idan ya jike don gujewa lalacewa da tsagewa ko karyewa, muddin ana amfani da tsefe mai fadi don kammala wannan aikin.

• Tsaftace gashin kai kafin kurwar gashi ta hanyar shafa shamfu da aka gauraya da ruwa a fatar kan kai sannan a rika tausa da kyau kafin a ci gaba da shafa gashin kai da shamfu.
•A shafa na'urar sanyaya na'urar a jikin gashin kai da kuma ajiye shi gwargwadon iyawa daga fatar kai, yayin da yake shake shi kuma yana haifar da karuwar sinadarai.
• A tabbatar da cire shamfu da kwandishan gaba daya daga gashin lokacin da ake kurkure shi don gujewa auna shi ko bayyanar dandruff a kan fatar kai.
• A guji wanke gashi da ruwan zafi sosai, domin yana kara bushewa, sannan a canza shi da ruwan dumi, wanda ke ba da damar samun lafiya da sheki.
• A dena shafa tawul da karfi a gashin idan za a busar da shi don gudun karyewa da karyewa, abin da ya fi kyau shi ne a nade gashin da tawul sai a danna shi a hankali domin ya sha danshin gashin.
• A guji yawan wanke gashi, domin yawan amfani da shamfu yana kawar da mai da fatar kan ta ke boye don kare kanta daga bushewa.