Hoʻopau i ka uaki ma kou ʻili me kēia mau meaʻai

Hoʻopau i ka uaki ma kou ʻili me kēia mau meaʻai

Mahalo i nā maʻamau olakino kūpono, hiki i kēlā me kēia wahine i kāna kanahā kanahā ke lilo me he kanakolu kona mau makahiki. i keia makahiki.

E lohi ana ka metabolism o na wahine i na makahiki kanaha a lilo lakou i ka 850 grams o ka io i kela makahiki i keia makahiki, he mea paakiki ka lilo ana o ke kaumaha. nā kūlana olakino, hiki ke hoʻokō ʻia ma ka hoʻomau ʻana i ka ʻai ʻana.

1. Mele

ʻO nā ʻāpala kekahi o nā hua antioxidant-waiwai nui loa i loaʻa. He waiwai ia i ka fiber dietary a me nā flavonoids, ka mea e hōʻemi ai i ka mumū i ke kino, hoʻonui i ka metabolic rate, hoʻohaʻahaʻa i ka LDL cholesterol maikaʻi ʻole, hoʻonui i ka lipid profile a hoʻomaikaʻi i ka ʻike insulin.

2. Kī ʻōmaʻomaʻo

ʻO ke kī ʻōmaʻomaʻo he mea inu maikaʻi loa ia e mālama ai i ke kino o nā kāne a me nā wahine i ka pae kiʻekiʻe o ka metabolism.

3. Nā hua Fenugreek

ʻO ka ʻai ʻana i nā hua fenugreek e kōkua i ka hōʻemi ʻana i ka ʻiʻo momona i loko o ke kino a hoʻonui i nā enzyme digestive, nā pae glucose koko, antioxidants, a me ka ʻike insulin. ʻO ka hua Fenugreek e kōkua i ka hoʻoikaika i ka metabolism.

4. Nā hua olonā

ʻO ka Omega-3 fatty acids, he mea nui ia no ka naʻau olakino a me ka noʻonoʻo, he nui i nā hua flax. Hāʻawi nā hua flax i nā pono he nui e hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive.

5. ʻAvocado

Mahalo i kāna ʻano pāhaʻi haʻahaʻa a me ka nui o nā momona olakino, hiki i nā avocados ke kōkua i ka mālama ʻana i ka elasticity o ka ʻili, hānai i ka lauoho, a me ke kahe koko.

6. Nati

Nui nā huaʻai i nā momona maikaʻi a me ka fiber, e kōkua ana e hōʻemi i ka hopena o nā maʻi maʻi, e like me ka maʻi diabetes a me ka maʻi puʻuwai.

7. ʻO nā lau lau ʻeleʻele

Hiki ke pale i ka hana hoʻomanaʻo i ka nui o ka vitamin K, lutein, folic acid, calcium a me ka beta-carotene i loko o nā lau lau ʻeleʻele e like me ka spinach, kāpeti a me ka sinapi.

8. Yogurt Helene

ʻO ka ʻai ʻana i ke kīʻaha o ka mānoanoa Greek yogurt i kēlā me kēia lā e kōkua i ka mālama ʻana i nā iwi ikaika. Ua piha pū ka Greek yogurt i nā protein, he mea nui ia no nā wahine ma mua o XNUMX.

ʻO ka horoscope aloha Capricorn no ka makahiki 2024