ʻO ka inu maikaʻi loa e hoʻomaʻemaʻe i ka ʻili maloʻo

ʻO ka inu maikaʻi loa e hoʻomaʻemaʻe i ka ʻili maloʻo

Ua hōʻike ʻia kahi noiʻi hou e hiki i ke kino ke loaʻa ka hydration maikaʻi i ka wā e inu ai

ʻIke ʻia ʻo ka wai, ʻaʻole like me ka mea maʻamau, ʻaʻole i kūlana mua, e like me ka mea i paʻi ʻia e "Citizen Digital", kahi e hana ai nā mea noiʻi ma ke Kulanui o St. hydrated no ka lōʻihi.

A ua hōʻike ka mea noiʻi, ʻo Polofesa ma St. Andrews College of Medicine, ʻo Ronald Maughan, ʻo ke kumu o ka pane ʻana o ke kino kanaka i nā mea inu ma muli o ka nui o ka inu.

ʻOi aku ka wai o ka waiū ma mua o ka wai

Ua hoʻohui ʻo Maughan, ʻo kahi mea ʻē aʻe e pili ana i ka maikaʻi o ka paʻa ʻana o ka wai crystalline i loko o kahi mea inu ʻo ia nā meaʻai i loko.

Ua ʻoi aku ka wai o ka waiū ma mua o ka wai maʻemaʻe, no ka mea, aia ka lactose kō a me kekahi mau protein a me nā momona, ʻo ia mau mea a pau e kōkua i ka hoʻolohi ʻana i ka wai mai ka ʻōpū a mālama i ka hydration no ka lōʻihi.

Loaʻa i ka waiu ka sodium, e hana ana e like me ka puna a mālama i ka wai i loko o ke kino, e alakaʻi ana i ka emi ʻana o ka mimi.

Pela no ka wai hooluolu waha, i hoohanaia no ka hooponopono ana i ka ma'i ma'i, no ka mea, he uuku ke ko, a me ka sodium a me ka potassium, hiki ke kokua i ka hooikaika ana i ka wai i ke kino.

kō ma ka hoʻohaʻahaʻa

I ka huli ʻana, ua wehewehe ka mea ʻai meaʻai a me ka waha ʻōlelo no ka American Academy of Nutrition, ʻo Melissa Majumdar, ʻo nā electrolytes e like me ka sodium a me ka pālolo e kōkua i ka hoʻomaikaʻi ʻana i ka hydration, ʻoiai nā calorie i loko o nā mea inu e alakaʻi i ka lohi ʻana o ka ʻōpū, no laila e hoʻolōʻihi i ke kaʻina urination.

Akā i ka manawa like, lilo ia i mea paʻakikī i ka hihia o nā mea inu i loaʻa i nā sugar concentrated, e like me ka wai huaʻai a i ʻole ka cola, no ka mea ʻaʻole pono lākou e hydrating.

ʻO ke kumu, ʻoi aku ka lōʻihi o ka noho ʻana o kēia mau mea inu kō a me ka momona i loko o ka ʻōpū a ʻoi aku ka lohi e hoʻohālikelike ʻia me ka wai maʻamau, akā ke komo lākou i loko o ka ʻōpū liʻiliʻi, ua hoʻoheheʻe ʻia ko lākou kiʻekiʻe kiʻekiʻe o ke kō i loko o kahi kaʻina physiological i kapa ʻia ʻo osmosis.

Huki ʻo Osmosis i ka wai mai ke kino i loko o ka ʻōpū liʻiliʻi e hoʻoheheʻe i ke kō i loko o kēia mau mea inu, no laila, ʻo nā mea i loko o ka ʻōpū i waho o ke kino i kahi manawa pōkole.

Ua wehewehe ʻo Majumdar i ka wai a me ka soda ʻaʻole wale ka liʻiliʻi o ka hydrating, akā hāʻawi pū kekahi i nā sugars a me nā calorie hou aʻe, akā ʻaʻole e hāʻawi i ka manaʻo o ka satiety e like me nā meaʻai paʻa, e ʻōlelo ana inā ʻo ke koho ma waena o ka soda a me ka wai no ka hydration, a laila ka mea kūpono. ʻO ka koho i kēlā me kēia manawa e inu i ka wai, ʻoi aku ka nui o nā puʻupaʻa ʻO ke ake a me ke akepaʻa e hilinaʻi i ka wai e hoʻopau ai i nā mea ʻawaʻawa i loko o ke kino kanaka, a he hana nui hoʻi ka wai i ka mālama ʻana i ka elasticity a me ka palupalu o ka ʻili.

Nā pōmaikaʻi moisturizing

Ua hōʻike ʻia he mea koʻikoʻi ka noho wai wai, ʻoiai e hoʻomaʻemaʻe ʻia nā ami, kōkua i ka pale ʻana i ka maʻi, a lawe i nā meaʻai i nā sela o ke kino.

Inā make wai ke kanaka, e haʻi ko lākou kino iā ia e inu hou, akā i ka hihia o nā mea pāʻani, e hoʻomaʻamaʻa ikaika i nā kūlana mehana me ka nalowale loa o ka hou, a i ʻole kekahi mea i hoʻopilikia maikaʻi ʻia ka hana cognitive ma ka hana ʻana i nā hola lōʻihi me ka inu ʻole. , lilo ka hydration i mea ko'iko'i.

Wahi a nā hopena o ke aʻo ʻana, ʻo kahi kīʻaha kofe maʻamau i loaʻa ma kahi o 80 milligrams o ka caffeine e like me ka hydrating e like me ka wai.

Eia kekahi, ʻo ka ʻai ʻana ma mua o 300 mg o ka caffeine, a i ʻole ma kahi o 2-4 kīʻaha kofe, hiki ke alakaʻi i ka nui o ka wai no ka mea ke kumu ka caffeine i kahi hopena diuretic pōkole.

Manaʻo ʻo Maughan e hoʻohui i hoʻokahi punetune a ʻelua paha o ka waiū i kāu kīʻaha kofe e hōʻemi i nā hopena maikaʻi ʻole i ka hydration.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023