Nā hana leʻaleʻa i kēlā me kēia lā e kōkua i ka lilo ʻana o ke kaumaha

Nā hana leʻaleʻa i kēlā me kēia lā e kōkua i ka lilo ʻana o ke kaumaha

He mea paʻakikī paha ka lilo ʻana o ke kaumaha no nā poʻe he nui, ʻoi aku ka nui o ka poʻe ʻaʻole lawa ka manawa e hoʻoikaika ai, ma waho aʻe o ke koi ʻana i ke aʻo ʻana i ka meaʻai.

Eia naʻe, ʻo ka hoʻohui ʻana i kekahi mau hana maʻalahi, paʻakikī, akā leʻaleʻa i kā mākou mau hana i kēlā me kēia lā hiki ke kōkua i ka puhi ʻana i nā calorie hou aʻe a hōʻemi i ko mākou makemake i ka meaʻai, e like me kahi hōʻike i paʻi ʻia e Fox News.

ʻakaʻaka hou aku

ʻO kahi ala leʻaleʻa e puhi i nā calorie ma ka ʻakaʻaka no 10 a 15 mau minuke wale nō i ka lā, hiki ke puhi i ka 40 calories, e like me nā haʻawina.

E laina mamao

Hiki iā ʻoe ke paʻa i kāu kaʻa ma kahi mamao kahi e pono ai ʻoe e hele wāwae a i ʻole e haʻalele i ke kaʻaahi, hiki ke lawa e kōkua i ka hoʻonui ʻana i ka neʻe ʻana i kou lā.

Hele wāwae ma hope o ka ʻai ʻana

Ma kahi o ka noho lōʻihi ma hope o ka ʻai ʻana, e hoʻāʻo e hele wikiwiki ʻoiai e hoʻouna pololei ana kēia i ka ikehu mai kāu meaʻai i kāu mau sela, e hōʻemi ana i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana a hoʻohana koke i ka ikehu.

ʻOihana Home

ʻO ka hana ʻana i nā hana liʻiliʻi a puni ka hale e like me ka lawe ʻana i ka holoi lole a me ka hana hou ʻana e neʻe ai ʻoe.

No ka laʻana, ʻo ka hoʻomaʻemaʻe ʻana no 30 mau minuke hiki ke puhi i nā calorie 99 inā he 120 paona ʻoe, 124 mau calorie inā he 150 paona ʻoe, a he 166 mau calorie inā he 200 paona kou kaumaha.

E holoholo a puni kou hale

ʻO kekahi ala leʻaleʻa e lilo ai ke kaumaha, ʻo ia ka hele wāwae a puni kou keʻena, keʻena, a puni ke kūlanakauhale inā hiki koke ʻoe e hālāwai me kahi hoaaloha no ka ʻaina awakea.

Hiki i kēia ke hoʻomau i ka wela o ke kino a hiki ke kōkua i ka mālama ʻana i nā ami ma nā ʻaoʻao haʻahaʻa mai ka ʻoʻoleʻa.

Hanu hohonu

Eia kekahi, ʻo ka lawe ʻana i ʻehā a ʻelima mau hanu hohonu ma mua o ka ʻai ʻana, hiki ke loaʻa ka hopena koʻikoʻi i ka hiki o ke kino ke puhi i nā calorie me ka mālama ʻana iā lākou.

Holoi me ka wai anuanu

ʻO ka lawe ʻana i ka ʻauʻau anu he ala maʻamau ia e puhi ai i nā calorie. I ka wā e ʻike ʻia ai mākou i ke anuanu, ʻelua ʻano o nā pūnaʻi momona ko mākou kino, ʻo ka momona keʻokeʻo a me ka momona ʻeleʻele.

Manaʻo ʻia ʻo ka ua anuanu e hoʻāla i ka momona ʻeleʻele ma ka puhi ʻana i nā calorie i mea e hoʻoulu ai i ka wela a mālama i ka wela o ke kino.

lawa ka hiamoe

I ka wā hiamoe, komo ke kino i ke ʻano hoʻoponopono a me ka hoʻihoʻi hou ʻana, no ka mea, ʻoi aku ka maikaʻi o ka hiamoe ʻoi aku ka maikaʻi o ka hana hormonal, a ʻaʻole ʻoe e ʻai nui.

ʻAʻole kiʻekiʻe ka cortisol hormone stress, ʻoiai ʻo ka piʻi ʻana o kēia hormone hiki ke alakaʻi i ka hoʻonui ʻana i ka momona.

ʻO nā wānana aloha Scorpio no ka makahiki 2024