Tso tseg lub moos ntawm koj daim tawv nqaij nrog cov khoom noj no

Tso tseg lub moos ntawm koj daim tawv nqaij nrog cov khoom noj no

Ua tsaug rau tus cwj pwm noj qab haus huv, txhua tus poj niam hauv nws cov plaub caug tuaj yeem ua tau zoo li nws nyob hauv nws peb caug. Kev xav tau kev hloov pauv, txawm tias zaub mov, dej haus, lossis dej ntau, thiab cov txheej txheem metabolism yog sawv cev los ntawm lub cev hloov cov zaub mov mus rau hauv lub zog sai npaum li cas. thaum muaj hnub nyoog no.

Cov metabolism hauv cov poj niam hauv lawv cov plaub caug ua qeeb qeeb thiab lawv poob txog 850 grams ntawm cov leeg txhua xyoo, uas ua rau kom poob phaus nyuaj. Qee qhov kev hloov pauv uas cov poj niam raug kev txom nyem yog vim qhov txo qis hauv cov tshuaj hormones, txo qis hauv qib kev ua haujlwm, thiab Cov kev kho mob, uas tuaj yeem ua tiav los ntawm kev ua kom noj qab haus huv. Cov khoom noj hauv qab no txo ​​cov kev hloov pauv thaum muaj hnub nyoog plaub caug:

1. Kuab

Txiv apples yog cov txiv hmab txiv ntoo zoo tshaj plaws antioxidant-nplua nuj muaj. Nws yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab flavonoids, uas txo cov mob hauv lub cev, ua kom cov metabolism hauv, txo qis LDL roj cholesterol, txhim kho lipid profile thiab txhim kho insulin rhiab heev.

2. Tshuaj yej ntsuab

Ntsuab tshuaj yej yog ib tug zoo, energizing dej haus uas ua rau cov txiv neej thiab poj niam lub cev ntawm lub ncov metabolism.

3. Fenugreek noob

Noj cov noob fenugreek pab txo cov nqaij rog hauv lub cev thiab txhawb cov plab zom mov, qib ntshav qabzib, antioxidants, thiab insulin rhiab heev. Fenugreek noob extract kuj tseem pab txhawb cov metabolism.

4. Flax noob

Omega-3 fatty acids, uas yog qhov tseem ceeb rau lub plawv thiab lub siab noj qab haus huv, muaj ntau nyob rau hauv flaxseeds. Flax noob muaj ntau yam txiaj ntsig los txhim kho kev ua haujlwm ntawm lub plab zom mov.

5. Avocado

Ua tsaug rau nws cov ntsiab lus ntawm cov poov tshuaj tsawg thiab muaj roj ntau, avocados tuaj yeem pab tswj cov tawv nqaij elasticity, txhawb cov plaub hau, thiab txo cov ntshav siab.

6. Noob

Txiv laum huab xeeb yog nplua nuj nyob rau hauv cov rog noj qab haus huv thiab fiber ntau, uas pab txo qis kev pheej hmoo ntawm cov kab mob ntev, xws li ntshav qab zib thiab kab mob plawv.

7. Tsaus nplooj zaub

Cov ntsiab lus siab ntawm vitamin K, lutein, folic acid, calcium thiab beta-carotene pom nyob rau hauv cov nplooj tsaus nti xws li spinach, zaub qhwv thiab mustard zaub ntsuab tuaj yeem tiv thaiv kev nco.

8. Greek Yogurt

Noj ib khob tuab, creamy Greek yogurt txhua hnub pab tswj cov pob txha muaj zog. Greek yogurt tseem muaj protein ntau, uas yog qhov tseem ceeb rau cov poj niam tshaj XNUMX xyoo.

Capricorn hlub horoscope rau xyoo 2024