Cov dej haus zoo tshaj plaws kom moisturize cov tawv nqaij qhuav

Cov dej haus zoo tshaj plaws kom moisturize cov tawv nqaij qhuav

Kev tshawb fawb tsis ntev los no tau qhia tias lub cev tuaj yeem tau txais dej zoo dua thaum haus dej haus

Nws hloov tawm hais tias cov dej, tsis zoo li ib tug ntau, tsis nyob rau hauv lub thib ib, raws li cov ntawv luam tawm los ntawm "Citizen Digital", qhov twg cov kws tshawb fawb ntawm University of St. Less qab zib, rog lossis protein ua haujlwm zoo dua ntawm kev ua kom tib neeg lub cev. hydrated ntev.

Thiab tus kws tshawb fawb, xibfwb ntawm St. Andrews College of Medicine, Ronald Maughan, qhia tias vim li cas tib neeg lub cev teb rau cov dej haus yog vim qhov ntim ntawm cov dej haus.

Mis yog hydrating ntau dua dej

Maughan ntxiv tias lwm qhov cuam tshuam rau qhov zoo ntawm cov dej crystalline khi hauv cov dej haus yog cov as-ham uas nws muaj.

Nws hloov tawm tias cov mis nyuj muaj dej ntau dua li cov dej dawb, vim tias nws muaj cov piam thaj lactose thiab qee cov proteins thiab cov rog, txhua yam uas pab ua kom cov kua dej tawm ntawm lub plab thiab tswj cov dej kom ntev.

Mis kuj muaj sodium, uas ua haujlwm zoo li daim txhuam cev thiab khaws cov dej hauv lub cev, ua rau cov zis tsawg dua.

Tib yam mus rau qhov ncauj rehydration daws, uas yog siv los kho mob raws plab, vim hais tias lawv muaj cov suab thaj me me, nrog rau cov sodium thiab potassium, uas tuaj yeem pab txhawb dej tuav hauv lub cev.

qab zib nyob rau hauv moderation

Nyob rau hauv lem, tus kws qhia noj haus thiab tus cev lus rau American Academy of Nutrition, Melissa Majumdar, piav qhia tias electrolytes xws li sodium thiab potassium pab txhawb kev txhim kho hydration, thaum cov calories hauv cov dej qab zib ua rau lub plab qeeb qeeb, yog li ua rau cov txheej txheem tso zis qeeb.

Tab sis tib lub sijhawm, nws nyuaj rau cov dej qab zib uas muaj cov suab thaj ntau dua, xws li cov kua txiv hmab txiv ntoo lossis cov cola, vim lawv tsis tas yuav hydrating.

Yog vim li cas yog tias cov dej qab zib thiab fizzy nyob hauv lub plab ntev dua thiab ua rau qeeb qeeb dua piv rau cov dej li niaj zaus, tab sis thaum lawv nkag mus rau hauv txoj hnyuv me, lawv cov suab thaj siab yog diluted thaum lub sij hawm lub cev hu ua osmosis.

Osmosis yeej rub dej los ntawm lub cev mus rau hauv cov hnyuv me kom dilute cov suab thaj hauv cov dej qab zib, yog li technically txhua yam khoom hauv txoj hnyuv tawm ntawm lub cev hauv lub sijhawm luv luv.

Majumdar piav qhia tias cov kua txiv hmab txiv ntoo thiab dej qab zib tsis yog tsuas yog dej qab zib xwb, tab sis kuj tseem muab cov suab thaj thiab calories ntxiv, tab sis tsis txhob muab qhov kev xav ntawm satiety ntau npaum li cov khoom noj khoom haus, qhia tias yog kev xaiv ntawm cov dej qab zib thiab dej rau hydration, ces qhov zoo tagnrho. Kev xaiv txhua lub sijhawm yuav tsum haus dej, tshwj xeeb tshaj yog vim lub raum Lub siab thiab lub siab nyob ntawm dej kom tshem tawm cov co toxins hauv tib neeg lub cev, thiab dej kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tswj cov tawv nqaij elasticity thiab softness.

Cov txiaj ntsig moisturizing

Nws tau qhia tias nyob twj ywm hydrated yog ib qho tseem ceeb, vim nws ua kom cov pob qij txha lubricated, pab tiv thaiv kab mob, thiab nqa cov as-ham rau cov hlwb ntawm lub cev.

Yog hais tias ib tug neeg nqhis dej, lawv lub cev yuav qhia kom lawv haus ntau dua, tab sis nyob rau hauv cov ntaub ntawv ntawm cov neeg ncaws pob, uas cob qhia nyuaj nyob rau hauv sov tej yam kev mob uas tsis muaj zog hws, los yog ib tug neeg uas nws kev txawj ntse kev ua hauj lwm tej zaum yuav cuam tshuam tsis zoo los ntawm kev ua hauj lwm ntev lub sij hawm tsis haus dej so. , hydration dhau los ua qhov teeb meem tseem ceeb..

Raws li cov txiaj ntsig ntawm txoj kev tshawb fawb, ib khob kas fes tsis tu ncua uas muaj txog 80 milligrams ntawm caffeine yuav ua kom dej zoo li dej.

Tsis tas li ntawd, kev haus ntau tshaj 300 mg ntawm caffeine, lossis txog 2-4 khob kas fes, tuaj yeem ua rau cov kua dej ntau dhau vim tias caffeine ua rau cov nyhuv me me, luv luv diuretic.

Maughan pom zoo kom ntxiv ib tablespoon los yog ob lub mis rau hauv koj lub khob kas fes kom txo tau qhov tsis zoo ntawm cov dej.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023