Imitsani wotchi pakhungu lanu ndi zakudya izi

Imitsani wotchi pakhungu lanu ndi zakudya izi

Chifukwa cha zizolowezi zoyenera, mkazi aliyense wazaka makumi anayi amatha kukhala ngati ali ndi zaka makumi atatu. Zosowa za zakudya zimasintha, kaya ndi chakudya, zakumwa, kapena kuchuluka kwa madzi, ndipo kagayidwe kake kamayimiridwa ndi momwe thupi limasinthira chakudya kukhala mphamvu. pa msinkhu uwu.

Kagayidwe ka akazi a zaka za m'ma 850 kagayidwe kake kamakhala pang'onopang'ono ndipo amataya pafupifupi magalamu XNUMX a minofu pachaka, zomwe zimapangitsa kuti kuchepa thupi kukhale kovuta kwambiri. Matenda, zomwe zingatheke poonetsetsa kuti mukupitiriza kudya Zakudya zotsatirazi zimachepetsa zotsatira za kusintha kwa zaka makumi anayi:

1. Apple

Maapulo ndi ena mwa zipatso zolemera kwambiri za antioxidant zomwe zilipo. Ndiwolemera muzakudya zamafuta ndi flavonoids, zomwe zimachepetsa kutupa m'thupi, zimachulukitsa kagayidwe kachakudya, zimachepetsa cholesterol yoyipa ya LDL, zimakulitsa mbiri yamafuta ndikuwongolera chidwi cha insulin.

2. Tiyi wobiriwira

Tiyi wobiriwira ndi chakumwa chodabwitsa, chopatsa mphamvu chomwe chimapangitsa kuti matupi a amuna ndi akazi azikhala pachimake.

3. Mbeu za Fenugreek

Kudya mbewu za fenugreek kumathandizira kuchepetsa minofu yamafuta m'thupi ndikukweza ma enzymes am'mimba, kuchuluka kwa shuga m'magazi, ma antioxidants, komanso kumva kwa insulin. Kutulutsa kwa mbewu za fenugreek kumathandizanso kulimbikitsa metabolism.

4. Mbeu za fulakesi

Ma Omega-3 fatty acids, omwe ndi ofunikira kuti mtima ndi malingaliro athanzi, azikhala ochuluka mumbewu zafulakisi. Mbewu za fulakesi zimapereka maubwino angapo kuti apititse patsogolo magwiridwe antchito am'mimba.

5. Peyala

Chifukwa chokhala ndi potaziyamu wocheperako komanso mafuta ambiri athanzi, mapeyala amathandizira kuti khungu likhale lolimba, limalimbitsa tsitsi, komanso kuchepetsa kuthamanga kwa magazi.

6. Mtedza

Mtedza uli ndi mafuta abwino komanso fiber, zomwe zimathandiza kuchepetsa chiopsezo cha matenda aakulu, monga shuga ndi matenda a mtima.

7. Zamasamba zamasamba zakuda

Kuchuluka kwa vitamini K, lutein, kupatsidwa folic acid, calcium ndi beta-carotene zomwe zimapezeka m'masamba amasamba akuda monga sipinachi, kabichi ndi masamba a mpiru zimatha kuteteza kukumbukira ntchito.

8. Yogurt yachi Greek

Kudya kapu ya yoghurt yachi Greek yokhuthala tsiku lililonse kumathandiza kuti mafupa akhale olimba. Yogurt yachi Greek imakhalanso yodzaza ndi mapuloteni, omwe ndi ofunikira kwa amayi opitirira zaka XNUMX.

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