Yabwino chakumwa moisturize youma khungu

Yabwino chakumwa moisturize youma khungu

Kafukufuku waposachedwa wasonyeza kuti thupi limatha kupeza madzi abwino kwambiri akamamwa chakumwa

Zikuoneka kuti madzi, mosiyana ndi wamba, sakhala woyamba, malinga ndi zomwe zinafalitsidwa ndi "Citizen Digital", kumene ofufuza a University of St. Less shuga, mafuta kapena mapuloteni amachita ntchito yabwino yosunga thupi la munthu. hydrated kwa nthawi yayitali.

Ndipo wofufuza, Pulofesa ku St. Andrews College of Medicine, Ronald Maughan, adawulula kuti chifukwa chomwe thupi la munthu limayankhira zakumwa ndi kuchuluka kwa zakumwazo.

Mkaka ndi wopatsa mphamvu kuposa madzi

Maughan adawonjezeranso kuti chinthu china chomwe chimakhudza momwe madzi a crystalline amamangirira mu chakumwa ndi michere yomwe ili nayo.

Zikuoneka kuti mkaka ndi hydrating kwambiri kuposa madzi wamba, chifukwa muli shuga lactose ndi mapuloteni ndi mafuta, zonse zimathandiza kuchepetsa kutulutsa madzi m'mimba ndi kusunga hydration kwa nthawi yaitali.

Mkaka ulinso ndi sodium, yomwe imakhala ngati siponji ndipo imasunga madzi m'thupi, zomwe zimapangitsa kuti mkodzo uchepe.

N'chimodzimodzinso ndi oral rehydration solutions, omwe amagwiritsidwa ntchito pochiza kutsekula m'mimba, chifukwa ali ndi shuga pang'ono, komanso sodium ndi potaziyamu, zomwe zingathandizenso kulimbikitsa kusunga madzi m'thupi.

shuga pang'onopang'ono

Nayenso katswiri wazakudya komanso wolankhulira bungwe la American Academy of Nutrition, Melissa Majumdar, adalongosola kuti ma electrolyte monga sodium ndi potaziyamu amathandizira kuti madzi aziyenda bwino, pomwe zopatsa mphamvu zomwe zili muzakumwa zimapangitsa kuti m'mimba musachedwe, motero amachepetsa kukodza.

Koma nthawi yomweyo, zimakhala zovuta pankhani ya zakumwa zomwe zimakhala ndi shuga wambiri, monga timadziti ta zipatso kapena ma cola, chifukwa sizimawonjezera madzi.

Chifukwa chake n’chakuti zakumwa zotsekemera ndi zoziziritsa kukhosi zimenezi zimakhala nthawi yaitali m’mimba ndipo zimatsanulidwa pang’onopang’ono poyerekeza ndi madzi okhazikika, koma zikangolowa m’matumbo aang’ono, shuga wawo wochuluka amasungunuka m’kati mwa njira yakuthupi yotchedwa osmosis.

Osmosis amakoka madzi m'thupi kulowa m'matumbo ang'onoang'ono kuti asungunuke shuga zomwe zakumwazi zili, motero mwaukadaulo zinthu zilizonse mkati mwamatumbo zimatuluka m'thupi pakanthawi kochepa.

Majumdar anafotokoza kuti timadziti ndi koloko si zochepa hydrating, komanso kupereka shuga wowonjezera ndi zopatsa mphamvu, koma osapereka kumverera kukhuta monga zakudya zolimba, kulangiza kuti ngati kusankha kuli pakati pa soda ndi madzi hydration, ndiye abwino. kusankha nthawi iliyonse kungakhale kumwa madzi, makamaka chifukwa impso Ndipo chiwindi chimadalira madzi kuchotsa poizoni m'thupi la munthu, ndi madzi amathandizanso kwambiri kukhalabe elasticity ndi kufewa kwa khungu.

Ubwino wonyezimira

Zimasonyezedwa kuti kukhala ndi hydrated n'kofunika, chifukwa kumapangitsa kuti mafupa azikhala ndi mafuta, amathandiza kupewa matenda, komanso amanyamula zakudya kupita ku maselo a thupi.

Ngati munthu ali ndi ludzu, thupi lawo limawauza kuti amwe kwambiri, koma kwa othamanga, omwe amaphunzitsa mwamphamvu m'mikhalidwe yofunda ndi kutaya thukuta kwambiri, kapena munthu amene chidziwitso chake chikhoza kusokonezedwa ndi kugwira ntchito maola ambiri osamwa mowa. , hydration imakhala nkhani yovuta.

Malinga ndi zotsatira za kafukufukuyu, kapu ya khofi wamba yomwe imakhala ndi ma milligrams pafupifupi 80 a caffeine idzakhala yamadzimadzi ngati madzi.

Kuonjezera apo, kumwa mowa wopitirira 300 mg wa caffeine, kapena makapu a 2-4 a khofi, kungayambitse kutaya madzi ochulukirapo chifukwa caffeine imayambitsa mphamvu yochepa, yochepa ya diuretic.

Maughan akulimbikitsa kuwonjezera supuni imodzi kapena ziwiri za mkaka ku kapu yanu ya khofi kuti muchepetse zotsatira zoyipa za hydration.

Maulosi a horoscope a Maguy Farah a chaka cha 2023