Ubwino wa yogurt umakupangitsani kudya tsiku lililonse

1- Ndiosavuta kugaya

2- Imawonjezera chitetezo chamthupi

3- Zimakuthandizani kuti muchepetse thupi

4- Imaletsa kuthamanga kwa magazi

5 - Amachepetsa cholesterol

6- Amalimbana ndi matenda a yisiti kumaliseche

7- Amateteza khansa ya m'matumbo

8- Imakweza thanzi la mkamwa

9- Imateteza matenda a mafupa

10- Chakudya chabwino cha ana

11- Amapatsa tsitsi mphamvu

12- Kunyowetsa khungu ndikulimbana ndi makwinya