Chifukwa chiyani madzi a chinanazi amatengedwa kuti ndi chakumwa choyenera kwambiri?

Chifukwa chiyani madzi a chinanazi amatengedwa kuti ndi chakumwa choyenera kwambiri?

Malangizo ogwiritsira ntchito madzi okwanira ndi madzi amabwera pamwamba pa mndandanda wa maupangiri azaumoyo ambiri komanso kwa iwo omwe amasala kudya pa Ramadan makamaka. Madzi achilengedwe ndi chisankho chachiwiri chathanzi labwino pakati pa zakumwa.

Malinga ndi zomwe zinafalitsidwa ndi DNA India, madzi a chinanazi akhoza kukhala chisankho chabwino ponena za ubwino wake wathanzi kuwonjezera pa ubwino wa kuwonda, malinga ngati malangizo achipatala akufunidwa kwa anthu omwe akudwala matenda aakulu:

1. Zopatsa mphamvu zochepa

Poyerekeza ndi zakumwa zina zambiri, madzi a chinanazi amakhala ndi zopatsa mphamvu zochepa, zomwe zimapangitsa kukhala chisankho chabwino kwa aliyense amene akuyesera kuchepetsa zopatsa mphamvu ndikuwongolera kulemera kwake.

2. Kuchuluka kwa fiber

Ulusi wazakudya, monga womwe umapezeka mumadzi a chinanazi, umathandizira kuchepetsa njala ndikulimbikitsa kukhuta, zomwe zingayambitse kuchepa kwa ma calorie komanso kuchepa thupi.

3. Moisturizing

Kusunga madzi okwanira ndikofunikira kuti muthane ndi ludzu ndi kuchepa thupi, ndipo popeza madzi amadzi a chinanazi ndi okwera, amatha kuthandizira ndi madzi onse.

4. Vitamini C

Mavitamini C omwe ali mumadzi a chinanazi amathandiza kupanga carnitine, yomwe imathandiza thupi kuwotcha mafuta kuti likhale ndi mphamvu.

5. Ma enzymes am'mimba

Bromelain, kuphatikiza kwa michere ya m'mimba yomwe imapezeka mu chinanazi, imatha kuthandizira kuyamwa bwino kwa michere ndikuthandizira kugaya, zomwe zingathandize kuchepetsa thupi.

6. Anti-kutupa zotsatira

Bromelain, mankhwala omwe amapezeka mumadzi a chinanazi, ali ndi anti-inflammatory properties zomwe zimathandiza kuchepetsa kutupa kwa thupi ndipo, pochiza kutupa kosatha komwe kumayenderana ndi kunenepa kwambiri, kungathandize kuchepetsa thupi.

7. Limbikitsani kagayidwe

Malinga ndi kafukufuku wina, mankhwala a bromelain ndi vitamini C omwe amapezeka mumadzi a chinanazi m'magulu okhazikika kwambiri angathandize kulimbikitsa kuyaka kwa calorie ndikuwonjezera kagayidwe kachakudya, zonse zomwe zingathandize kuchepetsa thupi.

8. Natural okodzetsa

Makhalidwe achilengedwe a diuretic a madzi a chinanazi amatha kuthandizira kuchepetsa kutupa komanso kusunga madzi, zomwe zingayambitse kuchepa thupi pakapita nthawi.

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