Kugwiritsa ntchito zakudya zopatsa thanzi pochiza zovuta zapakhungu

Kugwiritsa ntchito zakudya zopatsa thanzi pochiza zovuta zapakhungu

Kufufuza kowonjezera koyenera kwambiri kumakhalabe kovuta, chifukwa cha mitundu yambiri yomwe ilipo pamsika. Akatswiri pankhaniyi akugogomezera kufunika kotenga zakudya zopatsa thanzi monga chithandizo chomwe chitha kupitilira miyezi itatu kuti apindule nazo. Izi ndi kuwonjezera pakufunika kuti musasakanize zowonjezera zakudya zowonjezera popanda kuyang'aniridwa ndi achipatala kuti mupewe kuyanjana kosafunika.

Kodi zowonjezera izi zimapereka mayankho otani?

Zakudya zopatsa thanzi zimatha kuthandizira kuthetsa mavuto ambiri a zodzikongoletsera, makamaka:

Chithandizo cha ziphuphu zakumaso komanso kusamalira khungu lamafuta

Pazovuta za khungu lamafuta, yang'anani zowonjezera zowonjezera za zinc chifukwa cha anti-yotupa komanso machiritso ake. Zimathandizira kulimbikitsa kukula kwa minofu ndikuwongolera magwiridwe antchito a zotupa za sebaceous, komanso tikulimbikitsidwa kuti tiyiphatikize ndi lactoferrin, yomwe ili ndi antibacterial effect, kapena burdock, yomwe ili ndi anti-toxin ndi anti-inflammatory effect, komanso. monga kukhazika mtima pansi komanso kuwongolera kutulutsa kwa sebum. Itha kuphatikizidwanso ndi nettle extract, yomwe imatsuka khungu ndikuthandizira kuwunikira mtundu wake.

Chithandizo cha mizere ndi makwinya

Akamatengedwa ngati chowonjezera chopatsa thanzi, asidi a hyaluronic amathandiza kulimbikitsa khungu lachinyamata, makamaka ngati likugwirizana ndi kugwiritsa ntchito mafuta odzola komanso jekeseni wochotsa makwinya. Amalimbitsa mphamvu ya maselo kuti asunge chinyezi, ndipo zotsatira zake zimatha kulimbikitsidwa ngati zimatsatiridwa ndi vitamini C, collagen, ndi omega-3 zomwe zimasunga chinyezi pakhungu.

Chithandizo chofowoketsa khungu

Pofuna kuteteza khungu kuti lisagwedezeke, tikulimbikitsidwa kusankha chowonjezera cha chakudya chokhala ndi collagen, makamaka kuyambira pakati pa zaka zapakati pa 20 ndi 50, thupi limataya pafupifupi 50% ya mphamvu yake yopanga kolajeni, choncho imafunika thandizo pa ntchitoyi. Zakudya zina zopatsa thanzi zimathandiza kulimbikitsa kupanga kolajeni, ndipo zikakhala ndi vitamini C ndi selenium, zimathandiza kuteteza khungu kuti lisakalamba msanga.

Kuchiza kutayika kwa khungu

Kuti khungu likhale lolimba, yang'anani zakudya zopatsa thanzi zomwe zili ndi carnosine, peptide iyi imalepheretsa kuuma kwa ulusi wa minofu yathu chifukwa cha kudya shuga. Komanso, ikaphatikizidwa ndi rosmarinic acid, imathandizira kuti ulusi wopanga collagen ukhalebe.

Chitani khungu louma m'nyengo yozizira

Pofuna kuteteza khungu kuti lisawonongeke m'nyengo yozizira, yang'anani zakudya zowonjezera zakudya zomwe zimakhala ndi mafuta ofunika kwambiri omwe amafunikira thupi lathu, chifukwa chotsiriziracho sichingathe kuzipanga ndikuzipeza kokha ku chakudya. Thupi limatha kupeza ma asidi amenewa pamene likudya kapena kudya mopanda malire. Pankhaniyi, Ndi bwino kutenga zowonjezera zakudya wolemera Borache mafuta, kapena kokonati mafuta mu nkhani ya tcheru khungu, ndi mafuta primrose pa nkhani ya okhwima khungu.

Chithandizo cha kutaya mphamvu

Kubwezeretsa nyonga pakhungu, tikulimbikitsidwa kuti mutenge chakudya chowonjezera cha beta-carotene ndi mkuwa, malinga ngati zigawo ziwirizi zikuphatikizidwa ndi selenium ndi vitamini E kuti mupewe kuoneka koyambirira kwa makwinya ang'onoang'ono, kapena vitamini C kuteteza khungu. khungu kuchokera kupsinjika kwa okosijeni.

Ubwino wamasewera okongoletsa ndi otani?