Mutha kuwonjezera luntha lanu kudzera muzakudya

Mutha kuwonjezera luntha lanu kudzera muzakudya

Zakudya zimakhudza ubongo wathu

M'dera lino, kafukufuku watsopano watsimikizira kuti zakudya zomwe timatsatira zingakhudze ubongo wathu, ndikugogomezera kuti zakudya zina zingatipangitse kukhala anzeru.

Zosankha zazakudya za anthu opitilira 181 omwe adalembetsedwa mu nkhokwe yaku UK Biobank (Biobank) adawunikidwa, ndipo kuunika kwawo kunawunikiridwa, kuphatikiza magwiridwe antchito amalingaliro, zotsatira zoyezetsa magazi, ndi ubongo wa MRI, malinga ndi nyuzipepala ya "The Independent."

Ophunzirawo adagawidwanso m'magulu a 4: omwe amadya zakudya zopanda wowuma kapena zochepa, zamasamba, omwe amakonda kudya zakudya zokhala ndi mapuloteni ambiri komanso otsika kwambiri, komanso anthu omwe amadya zakudya zopatsa thanzi.

Zotsatirazo zinatsimikizira kuti anthu omwe amatsatira zakudya zopatsa thanzi amakhala ndi zotsatira zabwino zokhudzana ndi thanzi lawo la maganizo, ndipo anali apamwamba pa mayesero a chidziwitso cha chidziwitso poyerekeza ndi anthu omwe ali m'magulu ena atatu.

Pakufufuza kwawo, ofufuzawo adawonetsa kuti otsatira zakudya zopatsa thanzi amapeza milingo yayikulu ya imvi muubongo, yomwe imalumikizidwa ndi luntha, poyerekeza ndi anthu omwe amatsatira zakudya zochepa.

Iwo anafotokoza kuti kudya zakudya zopatsa thanzi kumaphatikizapo kudya masamba, zipatso, mbewu, mtedza, mbewu, nyemba, mkaka, mazira, ndi nsomba.

Momwemonso, wolemba wamkulu wa phunziroli, Pulofesa Jianfeng Feng, wochokera ku yunivesite ya Warwick ku Britain, amakhulupirira kuti phunziroli likuwunikira momwe zokonda zakudya zimakhudzira thanzi la thupi, komanso ubongo.

Iye anatsindika kufunika kotsatira zakudya zopatsa thanzi komanso zopatsa thanzi kuyambira ali aang’ono.

zakudya zopatsa thanzi

Ndizodabwitsa kuti kafukufukuyu, yemwe adasindikizidwa mu nyuzipepala ya "Nature Mental Health," adawonetsa kufunikira kwa kusintha kwapang'onopang'ono muzakudya, makamaka kwa iwo omwe amazolowera kudya zakudya zokoma zomwe zili ndi zakudya zochepa zopatsa thanzi.

Zikuoneka kuti mwa kuchepetsa pang'onopang'ono kudya kwa shuga ndi mafuta m'kupita kwa nthawi, anthu angapeze kuti mwachibadwa amakokera ku zakudya zathanzi, malinga ndi kafukufukuyu.

Sagittarius amakonda horoscope m'chaka cha 2024