Vitamin D yakakosha sei muhutano hwemoyo?

1- Inobatsira kuderedza BP

2- Kuderedza utachiona

3- Kuvandudza kushanda kwemhasuru dzemoyo

4- Vitamin D chikafu chinobatsira kutungamira hupenyu hune hutano husina chirwere chemoyo

5- Zvidzidzo zvenguva pfupi zvakaratidza kuti avo vane chikamu chepamusoro chevhitamini D vane 43% yengozi yakaderera yechirwere chemoyo.