The best drink to moisturize dry ganda

The best drink to moisturize dry ganda

Ongororo ichangoburwa yakaratidza kuti muviri unogona kuwana hydration iri nani kana uchinwa chinwiwa

Zvinopera kuti mvura, kusiyana neyakajairika, haisati yatanga, maererano nezvakabudiswa ne "Citizen Digital", apo vatsvakurudzi veYunivhesiti yeSt. hydrated kwenguva yakareba.

Uye muongorori, Purofesa paSt. Andrews College of Medicine, Ronald Maughan, akaratidza kuti chikonzero chekupindura kwemuviri wemunhu kune zvinwiwa kunokonzerwa nehuwandu hwechinwiwa.

Mukaka unonyorova kupfuura mvura

Maughan akawedzera kuti chimwe chinhu chinokanganisa kuti mvura ine crystalline inosunga sei muchinwiwa chikafu chirimo.

Zvinoitika kuti mukaka unowedzera hydrating kupfuura mvura yakachena, nokuti ine shuga lactose uye mamwe mapuroteni nemafuta, izvo zvose zvinobatsira kunonoka kubuda kwemvura kubva mudumbu uye kuchengetedza hydration kwenguva yakareba.

Mukaka zvakare une sodium, inoita sechiponji uye inochengeta mvura mumuviri, zvichiita kuti weti iite shoma.

Izvo zvakafanana zvinoenda kune oral rehydration solutions, iyo inoshandiswa kurapa manyoka, nokuti ine zvishoma zveshuga, pamwe chete nesodium uye potassium, iyo inogonawo kubatsira kukurudzira kuchengetedza kwemvura mumuviri.

shuga zvine mwero

Sezvineiwo, nyanzvi yezvekudya uye mutauriri weAmerican Academy of Nutrition, Melissa Majumdar, akatsanangura kuti maelectrolyte akaita sesodium ne potassium anobatsira mukuvandudza hydration, nepo macalorie ari muzvinwiwa anokonzera kunonoka kubuda mudumbu, nokudaro kunonoka kuita weti.

Asi panguva imwe chete, zvinova zvakaoma munyaya yezvinwiwa zvine shuga yakanyanyisa, yakadai semichero yemichero kana cola, sezvo isiri iyo hydrating.

Chikonzero ndechokuti izvi zvinwiwa zvine shuga uye zvinonwisa zvinogara kwenguva refu mudumbu uye zvinodururwa zvishoma nezvishoma kana zvichienzaniswa nemvura yenguva dzose, asi kana zvangopinda mudumbu diki, kuwanda kwazvo kweshuga kunoderedzwa panguva yemaitiro emuviri anonzi osmosis.

Osmosis inonyatso dhonza mvura kubva mumuviri ichienda mudumbu diki kuti inyungurudze shuga muzvinwiwa izvi, saka nehunyanzvi chero zvinhu zviri mukati mematumbo zviri kunze kwemuviri munguva pfupi.

Majumdar akatsanangura kuti majusi nesoda hazvisi zvishoma chete hydrating, asiwo zvinopa mamwe shuga nemakoriyori, asi usape manzwiro ekuguta sekudya kwakasimba, achiraira kuti kana sarudzo iri pakati pesoda nemvura ye hydration, ipapo iyo yakakodzera. sarudzo nguva dzose inenge iri yekunwa mvura, kunyanya kubva itsvo Chiropa nechiropa zvinoenderana nemvura kuti ibvise chepfu mumuviri wemunhu, uye mvura inoitawo basa guru mukuchengetedza ganda uye kupfava.

Moisturizing zvinobatsira

Zvinotaridzwa kuti kugara uine hydrated kwakakosha, sezvo zvichiita kuti majoini agare achizora, anobatsira kudzivirira utachiona, uye anotakura chikafu kuenda kumasero emuviri.

Kana munhu ane nyota, muviri wake unovaudza kuti vanwe zvakanyanya, asi kana vari vatambi, vanodzidzira zvakaoma mumamiriro ekudziya nekurasikirwa kwakanyanya kwedikita, kana mumwe munhu ane ruzivo rwekuziva anogona kukanganiswa nekushanda kwemaawa akawanda asina kunwa doro. , hydration inova nyaya yakaoma.

Zvinoenderana nemhedzisiro yechidzidzo ichi, kapu yekofi yenguva dzose ine 80 milligrams ye caffeine ichave yakangoita semvura.

Pamusoro pezvo, kushandisa zvinopfuura 300 mg ye caffeine, kana nezve 2-4 makapu ekofi, inogona kutungamirira mukurasikirwa kwemvura yakawandisa nekuti caffeine inokonzera munyoro, kwenguva pfupi diuretic effect.

Maughan anokurudzira kuwedzera chipunu kana maviri emukaka mukapu yako yekofi kuderedza kuipa kwemvura.

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