Unogona sei kuita kuti huropi hwako hushande nenzira iri nyore?

Unogona sei kuita kuti huropi hwako hushande nenzira iri nyore?

Hapana mubvunzo kuti pfungwa dzomunhu dzakaoma kunzwisisa, dzine ma<em>neuron anoda kusvika mabhiriyoni 100 achishanda pamwe chete kuita kuti munhu arambe achikurumidza uye anokurumidza kufunga.

Asi kungofanana nemuviri wese, uropi hunogona kunge husina kunaka kana munhu akura zvishoma uye azviwana achifanira kunyora zvinhu pasi, kukanganwa kugadzwa kana kusakwanisa kutevera hurukuro kana chiitiko paTV pasina kunetseka.

Neraki, zvinokwanisika kushandisa huropi nekuvandudza mashandiro ayo, chidzidzo chitsva chinoratidza.

3 zvinhu zvehutano hwakanaka hwehuropi

Purofesa Hermundur Sigmundsson, Purofesa muDhipatimendi rePsychology paNorwegian University of Science and Technology NTNU, akasimbisa kuti “kiyi dzegadziriro yedu yetsinga ipfumbu nechena,” iyo inoumbwa neuroni nemadendrites, nepo chinhu chichena. inopa hukama pakati pemasero (spinal axons) uye inobatsira kukurumidza kwekutapurirana uye kugovera kwezviratidzo, maererano Neuroscience News.

Akawedzerawo, "Pane zvinhu zvitatu zvinodikanwa kana munhu achida kuchengetedza pfungwa dzake zvakanaka."

1. Kufamba kwemuviri

Movement pamwe ndiro dambudziko guru kune vazhinji vedu.

Sezvo muviri wako unova nehusimbe kana iwe ukagara pamubhedha zvakanyanya, zvakafanana zvinosuwisa zvinoshanda kuuropi hwako zvakare.

Achitaura pamusoro pechinhu ichocho kana kuti chinhu, Purofesa Sigmundsson nevamwe vaaishanda navo vakati: "Mararamiro anoshingaira anobatsira kukudziridza hurongwa hwemagetsi uye kurwisana nekukwegura kweuropi."

Saka zvakakosha kuti munhu arege kugara kwenguva yakareba, kunyange zvazvo kuwana zano iri kunoda kushanda nesimba, sezvo pasina imwe nzira inogona kuitsiva.

Kana munhu wacho aine basa rekugara padhesiki kana basa risingadi kufamba kunoshingaira, pashure pokunge basa racho rapera, anofanira kuzvisimbisa nokurovedza muviri kana kuti kufamba zvishoma.

2. Kugarisana nevamwe

Vamwe vedu vanofara vari voga kana nevanhu vashomanana, asi zvinoratidzwa nesayenzi kuti zviri nani kusimudzira mabasa evanhu.

Maererano naSigmundsson, "Ukama uye kushamwaridzana nevamwe kunobatsira kuhuwandu hwezvinhu zvipenyu zvakaoma zvinogona kudzivirira uropi kuti hurege kuderera," zvinoreva kuti kuva nevamwe vanhu, semuenzaniso kuburikidza nekukurukurirana kana kubata muviri, kunotsigira kushanda zvakanaka kwehuropi.

3. Shungu

Chinhu chekupedzisira chinogona kuva nechekuita nehunhu hwemunhu, sezvo hwaro hunodiwa uye kuda kudzidza kwakabatana neshungu, "kana kuve nechido chakasimba mune chimwe chinhu, chinogona kuva chinhu chakakosha chinokurudzira chinotungamirira mukudzidza zvinhu zvitsva.

Muchirevo chechinyorwa chino, Sigmundsson akatsanangura kuti, nekufamba kwenguva, chishuwo kana chido chekudzidza zvinhu zvitsva “chinokanganisa kuvandudzwa nekuchengetedzwa kweneural network yedu.

Kuda kuziva, kusakanda mapfumo pasi, uye kusarega zvese zvichimhanya nenzira imwechete nguva dzese zvinogona kuve zvimwe zvezvinhu zvekungwarira kuti uchengetedze uropi hwako. Sigmundsson anotaura kuti hazvidi kuchinja kukuru uye kukuru, asi zvinogona kungofambisa munhu kudzidza kuridza chiridzwa chitsva.

Pamwe unoishandisa kana kuti unorasikirwa nayo

Chinonyanya kukosha pazvinhu zvose izvi, zvinoratidzika, ndiko kushandiswa kweuropi!

Vatsvakurudzi vakapedzisa bepa ravo rose kuburikidza nekusimbisa chirevo chinowanzoitika: "chishandise kana kuti chirasike," zvichireva kuti munhu anofanira kushandisa pfungwa kuitira kuti asakanganiswa uye ave neusimbe zvishoma nezvishoma, sezvo "kukura kweuropi kwakanyatsobatana. kumararamiro.

Kunyanya kubva kurovedza muviri uye hukama uye rubatsiro rwemanzwiro kukudziridza nekuchengetedza zvimiro zvehuropi hwedu patinenge tichikura!.