Zvishanu zvemashiripiti zvinobatsira zveparsley izvo zvinokuita kuti uidye zuva rega rega

Parsley inorondedzerwa seimwe yemishonga inonhuwira yakakurumbira pasi rose, kunyanya munyika dzeMediterranean, nekuda kwekuravira kwayo kunonaka uye kusingadzivisiki kunonaka kwekudya, asi izvi hazvisi zvose, sezvo parsley ipfuma yehutano hwako.
Parsley ine zvivakwa zvekurapa zvezvirwere zvakati wandei, senge moyo neitsvo zvirwere, kugaya uye gynecological zvirwere, kuwedzera kune yayo inorwisa mabhakitiriya uye anti-kuzvimba zvivakwa, uye zvakare yakapfuma mune antioxidants.

Chipunu chayo zuva nezuva chinokupa 2% yecalcium uye iron inoda muviri wako, 12% yevhitamini A, inodarika 150% yevhitamini K, uye 16% yevhitamini C inoda muviri wako.
Heano mabhenefiti manomwe anoshamisa eparsley achaita kuti iwe ude kuidya zuva nezuva, maererano nezvakataurwa pa "Care 7" webhusaiti nezvehutano:

1 - Kuvandudza hutano hwevanhu
Vitamin K, iyo yakawanda muparsley, inochengetedza hutano hwemapfupa, nepo vhitamini C yemukati inoita kuti ive inosimudzira immune, mukuwedzera kune yakanakisa sosi yebeta-carotene, uye antioxidants inogona kubatsira kudzivirira muviri uye kurwisa kuchembera.

2- Kudzivirira matombo eitsvo
Chidzidzo chakabudiswa mupepanhau rinonyanya kushandiswa kweurology chakawana kuti kudya mashizha eparsley nemidzi kwakaderedza nhamba ye calcium oxalate deposits inoiswa muitsvo, uye vatsvakurudzi vakawanawo kuti kudya parsley kwakabatsira kuputsa matombo eitsvo mumhuka.

3 - Analgesic yekurwadziwa kwemajoini
Iyo inorwisa-kuzvimba maitiro inoita parsley zuva rega rega rinobudirira remusikirwo marwadzo ekubatana.

4 - Kurapwa kweanemia (anemia)
Nemhaka yokuti ine simbi yakawanda, inokurudzirwa kudya parsley kune varwere vane chirwere chekushaya ropa, sezvo mashupuni maviri eparsley anopa 2% yesimbi inodiwa kumuviri zuva nezuva.

5 - Kurwisa kenza
Zvidzidzo zvepakutanga zvinoratidza kuvapo kwemakemikari muparsley anogona kudzivirira kukura kwemamota, uye ongororo ichangoburwa yakabudiswa mu Journal of Food and Agricultural Sciences yakawana kuti parsley ine anti-cancer properties, ichisimbisa kuti inorwisa kenza nenzira 3 dzakasiyana: It. inoshanda seantioxidant inoparadza ma free radicals isati yakonzeresa macells.Inodzivirira DNA kubva pakukuvadzwa zvinogona kukonzera gomarara kana zvimwe zvirwere, uye inodzivirira kupararira kwemasero egomarara mumuviri.

6 - Kudzivirira uye kurapwa kwechirwere cheshuga
Tsvagiridzo yakabudiswa muJournal of Nutrition yakawana kuti kudya chikafu chakapfuma mune inovaka muviri inozivikanwa se myricetin inogona kuderedza njodzi yekuva nechirwere cheshuga cherudzi rwechipiri ne2%, uye parsley ndiyo imwe yenzvimbo dzakanakisa dzemyricetin, ine anenge 26 milligrams pa8 gramu. kubva parsley.