Emisa oache letlalong la hao ka lijo tsena

Emisa oache letlalong la hao ka lijo tsena

Ka lebaka la mekhoa e nepahetseng ea bophelo bo botle, mosali e mong le e mong ea lilemo li mashome a mane a ka fetoha joalokaha eka o lilemo li mashome a mararo. nakong ena.

Ho theola boima ba 'mele ho basali ba lilemong tsa bo-850 ho ea butle, 'me selemo le selemo ba lahleheloa ke mesifa e ka bang ligrama tse XNUMX, e leng se etsang hore ho be thata ho theola boima ba 'mele. maemo a tsa bongaka, a ka finyelloang ka ho etsa bonnete ba ho tsoela pele ho ja Limatlafatsi tse latelang li fokotsa liphello tsa liphetoho lilemong tse mashome a mane:

1. Apole

Liapole ke tse ling tsa litholoana tse ngata ka ho fetisisa tse nang le antioxidant tse fumanehang. E na le fiber e ngata ea lijo le flavonoids, e fokotsang ho ruruha 'meleng, e eketsa sekhahla sa metabolism, e theola k'holeseterole e mpe ea LDL, e ntlafatsa boemo ba lipid le ho ntlafatsa kutloisiso ea insulin.

2. Tee e tala

Tee e tala ke seno se monate, se matlafatsang se bolokang 'mele ea banna le basali e le sehlohlolong sa metabolism.

3. Peo ea Fenugreek

Ho ja lipeo tsa fenugreek ho thusa ho fokotsa lisele tse mafura 'meleng le ho phahamisa li-enzyme tse silang lijo, maemo a tsoekere ea mali, li-antioxidants, le kutloisiso ea insulin. Phetoho ea peo ea fenugreek e boetse e thusa ho matlafatsa metabolism.

4. Peō ea folaxe

Li-Omega-3 fatty acids, tse bohlokoa bakeng sa pelo le kelello e phetseng hantle, li ngata ka li-flaxseeds. Lipeo tsa folaxe li fana ka melemo e mengata ho ntlafatsa ts'ebetso ea tšilo ea lijo.

5. Avocado

Ka lebaka la potassium ea eona e itekanetseng le mafura a mangata a phetseng hantle, li-avocado li ka thusa ho boloka letlalo le saroloha, ho matlafatsa moriri le ho theola khatello ea mali.

6. Linate

Linate li na le mafura a phetseng hantle le fiber, tse thusang ho fokotsa kotsi ea mafu a sa foleng, a kang lefu la tsoekere le lefu la pelo.

7. Meroho e makhasi a lefifi

Metsoako e phahameng ea vithamine K, lutein, folic acid, calcium le beta-carotene e fumanoang merohong e makhasi a lefifi e kang spinach, k'habeche le meroho ea mosetareta e ka sireletsa ts'ebetso ea mohopolo.

8. Yoghurt ea Segerike

Ho ja kopi ea yoghurt ea Greek e teteaneng letsatsi le letsatsi ho thusa ho boloka masapo a le matla. Yoghurt ea Greek e boetse e tletse liprotheine, tse bohlokoa ho basali ba kaholimo ho lilemo tse XNUMX.

Capricorn love horoscope ea selemo sa 2024