Ho sebelisa lisebelisoa tsa phepo ho phekola mathata a letlalo

Ho sebelisa lisebelisoa tsa phepo ho phekola mathata a letlalo

Ho batla tlatsetso e nepahetseng ka ho fetisisa ho ntse ho le thata, ho latela mefuta e mengata e fumanehang 'marakeng. Litsebi lefapheng lena li hatisa tlhokahalo ea ho noa li-supplement tsa phepo e le phekolo e ka nkang likhoeli tse 3 ho rua molemo katlehong ea tsona. Sena se tlatselletsa tlhokahalong ea hore ho se ke ha e-ba le ho kopanya lijo tse fetang e le 'ngoe ntle le tlhokomelo ea bongaka ho qoba likamano leha e le life tse sa batleheng.

Litharollo tsee li fana ka litharollo life?

Lisebelisoa tsa phepo e nepahetseng li na le bokhoni ba ho kenya letsoho ho rarolla mathata a mangata a litlolo, haholo-holo:

Phekolo ea li-pimples le tlhokomelo ea letlalo le mafura

Bakeng sa mathata a letlalo le mafura, batla li-supplement tse nang le zinki ka lebaka la litlamorao tsa eona tse thibelang ho ruruha le ho folisa maqeba. E kenya letsoho ho holiseng kholo ea lisele le ho laola ts'ebetso ea litšoelesa tsa sebaceous, hape e khothaletsoa ho e hokela ho lactoferrin, e nang le phello ea antibacterial, kapa burdock, e nang le anti-toxin le anti-inflammatory, hape. e le phello e khutsitseng le taolo ea li-sebum secretions. E ka boela ea kopanngoa le nettle extract, e hloekisang letlalo le ho thusa ho khantša 'mala oa eona.

Phekolo ea mela le wrinkles

Ha e nkoa e le tlatsetso ea phepo e nepahetseng, asiti ea hyaluronic e thusa ho khothalletsa letlalo la bacha, haholo-holo haeba le lumellana le tšebeliso ea lona litlolong tsa litlolo le liente tse tlosang matsuba. E matlafatsa bokhoni ba lisele ho boloka mongobo, 'me phello ea eona e ka ntlafatsoa haeba e tsamaea le vithamine C, collagen, le omega-3 e bolokang mongobo letlalong.

Kalafo ea ho hlohlona ha letlalo

E le ho sireletsa letlalo ho tloha ho senya, ho kgothaletswa ho khetha setlolo sa lijo se nang le collagen e ngata, haholo-holo kaha pakeng tsa lilemo tse 20 le 50, 'mele o lahleheloa ke hoo e ka bang 50% ea matla a tlhahiso ea collagen, ka hona o hloka tšehetso tšimong ena. Lisebelisoa tse ling tsa phepo li phetha karolo ea ho khothalletsa tlhahiso ea collagen, 'me ha li e-na le vithamine C le selenium, li tlatsetsa ho sireletsa letlalo ho tsofala pele ho nako.

Ho phekola tahlehelo ea letlalo

Ho boloka letlalo le le boreleli, batla li-supplement tse nang le phepo e ntle ka carnosine, peptide ena e thibela ho thatafala ha likhoele tsa rona ka lebaka la ts'usumetso ea tsoekere. Hape, ha e kopantsoe le asiti ea rosmarinic, e thusa ho boloka tšebetso ea likhoele tse etsang collagen.

Tšoara letlalo le omileng mariha

E le ho sireletsa letlalo hore le se ke la felloa ke metsi 'meleng nakong ea mariha, batla li-supplement tsa phepo e nepahetseng tse nang le mafura a mafura a bohlokoa a hlokahalang bakeng sa' mele ea rona, kaha e qetellang e sitoa ho e etsa le ho e fumana feela lijong. Mokhoa oa 'mele oa ho fumana li-acid tsena oa fokotseha ha o ja kapa ha o ja lijo tse sa leka-lekaneng. Tabeng ena, ho kgothaletswa ho nka setlolo se nang le phepo e nepahetseng ka oli ea Borache, kapa oli ea kokonate tabeng ea letlalo le bonolo, le oli ea primrose tabeng ea letlalo le hōlileng tsebong.

Kalafo ea tahlehelo ea matla

Ho tsosolosa matla a letlalo, ho kgothaletswa ho nka setlolo sa lijo se nang le beta-carotene le koporo, ha feela likarolo tsena tse peli li tsamaisana le selenium le vithamine E ho thibela ponahalo ea pele ea wrinkles, kapa vithamine C ho sireletsa letlalo. letlalo ho tsoa khatellong ea oxidative.

Melemo ea botle ba lipapali ke efe?