Misa iwotshi esikhumbeni sakho ngokutya oku

Misa iwotshi esikhumbeni sakho ngokutya oku

Ngombulelo kwimikhwa efanelekileyo esempilweni, wonke umntu wasetyhini okwiminyaka yakhe engamashumi amane unokuba ngathi ukwiminyaka yakhe engamashumi amathathu. kule minyaka.

Imetabolism yabasetyhini abakwiminyaka yabo yamashumi amane iyacotha kwaye baphulukana ne-850 grams yezihlunu ngonyaka, nto leyo eyenza ukuncipha komzimba kube nzima ngakumbi.Olunye lotshintsho abasetyhini ababandezelekayo lubangelwa kukuhla kweehomoni, ukuhla kwinqanaba lomsebenzi, kunye iimeko zonyango, ezinokuthi ziphunyezwe ngokuqinisekisa ukuqhubeka nokutya Ezi zondlo zilandelayo zinciphisa iziphumo zotshintsho kwiminyaka engamashumi amane:

1. Iapile

Ii-apile ziphakathi kweziqhamo ezityebileyo ze-antioxidant ezikhoyo. Ityebile kwifiber yokutya kunye ne-flavonoids, enciphisa ukudumba emzimbeni, inyusa izinga le-metabolic, yehlisa i-cholesterol embi ye-LDL, iphucula iprofayili ye-lipid kwaye iphucula uvakalelo lwe-insulin.

2. Iti eluhlaza

Iti eluhlaza sisiselo esimangalisayo, esinika amandla esigcina imizimba yamadoda nabasetyhini ikwincopho yemetabolism.

3. Imbewu yefenugreek

Ukutya imbewu ye-fenugreek inceda ukunciphisa izicubu ezinamafutha emzimbeni kwaye inyuse i-enzymes yokugaya, amanqanaba eglucose yegazi, i-antioxidants, kunye novelwano lwe-insulin. I-fenugreek seed extract nayo inceda ukunyusa imetabolism.

4. Imbewu yeflakisi

I-Omega-3 fatty acids, ebalulekileyo kwintliziyo kunye nengqondo ephilileyo, zininzi kwiimbewu zeflakisi. Imbewu yeflakisi ibonelela ngeenzuzo ezininzi zokuphucula ukusebenza kwenkqubo yokugaya ukutya.

5. Ivokhado

Ngombulelo kumxholo wayo we-potassium ophakathi kunye namafutha amaninzi anempilo, iiavokhado zinokunceda ukugcina ukunwebeka kwesikhumba, ukondla iinwele kunye noxinzelelo lwegazi olusezantsi.

6. Amandongomane

Amantongomane atyebile ngamafutha anempilo kunye nefiber, enceda ukunciphisa umngcipheko wezifo ezingapheliyo, ezifana nesifo sikashukela kunye nesifo senhliziyo.

7. Imifuno enamagqabi amnyama

Uxinzelelo oluphezulu lwevithamini K, i-lutein, i-folic acid, i-calcium kunye ne-beta-carotene efumaneka kwimifuno enamagqabi amnyama afana nesipinashi, iklabishi kunye nemifuno yemostade inokukhusela umsebenzi wememori.

8. Iyogurt yesiGrike

Ukutya ikomityi yeyogathi yeGreek etyebileyo, ekhrimu yonke imihla inceda ukugcina amathambo omelele. Iyogathi yamaGrike nayo igcwele iiproteni, eziyimfuneko kubasetyhini abangaphezu kweminyaka engama-XNUMX.

I-Capricorn ithanda i-horoscope yonyaka ka-2024