Esona siselo silungileyo sokuthambisa ulusu olomileyo

Esona siselo silungileyo sokuthambisa ulusu olomileyo

Uphononongo lwakutsha nje luveze ukuba umzimba unokufumana i-hydration engcono xa usela isiselo

Kuvela ukuba amanzi, ngokungafaniyo neqhelekileyo, ayifaki kuqala, ngokutsho kwapapashwa yi "Citizen Digital", apho abaphandi beYunivesithi yaseSt. Ishukela elincinci, amafutha okanye iprotheni yenza umsebenzi ongcono wokugcina umzimba womntu. hydrated ixesha elide.

Kwaye umphandi, uNjingalwazi eSt Andrews College of Medicine, uRonald Maughan, wabonisa ukuba isizathu sokuphendula komzimba womntu kwiziselo kungenxa yomthamo wesiselo.

Ubisi lunamanzi amaninzi kunamanzi

UMaughan wongeze ukuba enye into echaphazela indlela amanzi ekristale abopha kakuhle ngayo kwisiselo zizondlo ezikuzo.

Kuvela ukuba ubisi lunamanzi amaninzi kunamanzi alula, kuba luqulethe i-lactose yeswekile kunye neeprotheni ezithile kunye namafutha, zonke ezinceda ukucotha ukukhupha ulwelo olusuka esiswini kunye nokugcina i-hydration ixesha elide.

Ubisi lukwanesodium, esebenza njengesipontshi kwaye igcina amanzi emzimbeni, ekhokelela ekuveliseni umchamo omncinci.

Okufanayo kuya kwizisombululo ze-rehydration zomlomo, ezisetyenziselwa ukuphatha isifo sohudo, kuba ziqulethe ishukela elincinci, kunye ne-sodium kunye ne-potassium, enokukunceda ukukhuthaza ukugcinwa kwamanzi emzimbeni.

iswekile ngokumodareyitha

Ngapha koko, ingcali yezondlo kunye nesithethi seAmerican Academy of Nutrition, uMelissa Majumdar, uchaze ukuba i-electrolytes efana nesodium kunye ne-potassium inegalelo ekuphuculeni ukugcwala kwamanzi, ngelixa iikhalori ezikwiziselo zikhokelela ekukhupheni kancinci kwesisu, oko kuthoba inkqubo yokuchama.

Kodwa kwangaxeshanye, kuba nzima kwimeko yeziselo eziqulathe iswekile egxininiswe ngakumbi, njengejusi yeziqhamo okanye i-cola, njengoko zingayiyo i-hydrating.

Isizathu sesokuba ezi ziselo zineswekile kunye ne-fizzy zihlala ixesha elide esiswini kwaye zikhutshwa ngokucothayo xa zithelekiswa namanzi aqhelekileyo, kodwa xa zingena ethunjini elincinci, ukuxinana kwazo okuphezulu kweeswekile kuhlanjululwa ngexesha lenkqubo ye-physiological ebizwa ngokuba yi-osmosis.

I-Osmosis ngokwenene ikhupha amanzi emzimbeni ukuya emathunjini amancinci ukuze idibanise iswekile kwezi ziselo, ngoko ke ngokobuchwephesha naziphi na izinto ezingaphakathi emathunjini ziphuma emzimbeni ngexesha elifutshane.

UMajumdar wachaza ukuba iijusi kunye nesoda azipheleli nje ngokugqithisa amanzi, kodwa zikwabonelela ngeswekile eyongezelelweyo kunye neekhalori, kodwa aziniki mvakalelo yokuhlutha njengokutya okuqinileyo, ecebisa ukuba ukhetho luphakathi kwesoda kunye namanzi okuhambisa amanzi, oko kufanelekileyo. ukhetho ngalo lonke ixesha bekuya kuba ukusela amanzi, ngakumbi ukususela kwizintso Kwaye isibindi sixhomekeke emanzini ukukhupha i-toxins emzimbeni womntu, kwaye amanzi nawo adlala indima enkulu ekugcineni ukuqina kunye nokuthamba kwesikhumba.

Izibonelelo zokufuma

Kuboniswa ukuba ukuhlala u-hydrated kubalulekile, njengoko kugcina amalungu e-lubricated, inceda ukuthintela usulelo, kwaye ithwala izondlo kwiiseli zomzimba.

Ukuba umntu unxaniwe, umzimba wabo uya kubaxelela ukuba baphuze ngakumbi, kodwa kwimeko yabadlali, abaqeqeshelwa kanzima kwiimeko ezifudumeleyo kunye nokulahlekelwa okukhulu kokubila, okanye umntu onomsebenzi wokuqonda unokuchaphazeleka kakubi ngokusebenza iiyure ezinde ngaphandle kwekhefu lokusela. , ukuhanjiswa kwamanzi kuba ngumba obalulekileyo.

Ngokweziphumo zophononongo, ikomityi yekofu eqhelekileyo equlathe malunga nama-milligrams angama-80 e-caffeine iya kuba ne-hydrating njengamanzi.

Ukongezelela, ukusebenzisa ngaphezu kwe-300 mg ye-caffeine, okanye malunga ne-2-4 iikomityi zekofu, kunokukhokelela ekulahlekelweni kwamanzi amaninzi ngenxa yokuba i-caffeine ibangela i-mild, i-short-term diuretic effect.

UMaughan ucebisa ukuba wongeze icephe okanye ezimbini zobisi kwikomityi yakho yekofu ukunciphisa iziphumo ezibi kwi-hydration.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023