Ungayenza njani ingqondo yakho isebenze ngendlela elula?

Ungayenza njani ingqondo yakho isebenze ngendlela elula?

Alithandabuzeki elokuba ingqondo yomntu intsonkothe ​​ngendlela emangalisayo, kukho malunga ne-100 lamawaka ezigidi zee<em>neurons ezisebenza kunye ukuze zigcine umntu esebenza ngokukhawuleza yaye ekhawuleza ukucinga.

Kodwa njengawo wonke umzimba, ingqondo isenokungabi ngcono xa umntu esiba mdala kwaye ezifumanisa kufuneka abhale phantsi izinto, alibale ngamadinga okanye angakwazi ukulandela incoko okanye isiganeko kumabonwakude ngaphandle koxinzelelo.

Ngethamsanqa, kunokwenzeka ukusebenzisa ingqondo kunye nokuphucula ukusebenza kwayo, isifundo esitsha sibonisa.

Izinto ezi-3 zempilo yengqondo elungileyo

Unjingalwazi uHermundur Sigmundsson, unjingalwazi kwiSebe lezeNgqondo kwiYunivesithi yaseNorway yeSayensi nobuChwepheshe i-NTNU, wagxininisa ukuba “izitshixo zenkqubo yethu yemithambo-luvo yi<em>grey and white matter,” eyenziwe ngee<em>neurons kunye ne<em>dendrites, ngoxa i<em>white matter. inika unxibelelwano phakathi kweeseli (i-spinal axons) kwaye inegalelo kwisantya sothumelo kunye nokuhanjiswa kwemiqondiso, ngokutsho kweNeuroscience News.

Wongeze ngelithi, “Zintathu izinto eziyimfuneko ukuba umntu ufuna ukugcina ingqondo yakhe ikwinqanaba eliphezulu.” Zi:

1. Intshukumo yomzimba

Intshukumo mhlawumbi ngowona mceli mngeni mkhulu kuninzi lwethu.

Kanye njengokuba umzimba wakho uba buvila ukuba uhlala phezu kwebhedi kakhulu, okufanayo ngelishwa kusebenza nengqondo yakho.

Ethetha ngaloo ngongoma okanye loo nto, uNjingalwazi uSigmundsson kunye noogxa bakhe bathi: "Indlela yokuphila esebenzayo inceda ukuphuhlisa inkqubo ye-nervous central kunye nokuchasana nokuguga kwengqondo."

Ngoko ke kubalulekile ukuba umntu angahlali ixesha elide, nangona ukuphumeza eli cebiso kufuna umgudu, njengoko kungekho ndlela yimbi enokuyithatha indawo yayo.

Ukuba umntu unomsebenzi wedesika ehlala phantsi okanye umsebenzi ongadingi kushukunyiswa ngokomzimba, emva kokuba umsebenzi ugqityiwe, kufuneka asebenze ngokwasemzimbeni ngokwenza umthambo okanye ubuncinane ukuhamba.

2. Ubudlelwane boluntu

Abanye bethu bonwabile bodwa okanye kunye nabantu abambalwa, kodwa kungqinwe ngokwesayensi ukuba kungcono ukukhuthaza imisebenzi yentlalo.

Ngokutsho kukaSigmundsson, "Ubudlelwane kunye nokusebenzisana nabanye negalelo kwinani lezinto eziyinkimbinkimbi zezinto eziphilayo ezinokuthi zithintele ingqondo ukuba ihlehlise," oku kuthetha ukuba ukuba nabanye abantu, umzekelo ngencoko okanye ukudibanisa ngokomzimba, isekela ukusebenza kakuhle kwengqondo.

3. Umdla

Into yokugqibela inokuba nento yokwenza nobume bomntu, njengoko isiseko esiyimfuneko kunye nokuzimisela ukufunda kunxulunyaniswa nenkanuko, “okanye ukuba nomdla ongamandla kwinto ethile, kunokuba yeyona nto ibalulekileyo ekhuthazayo ekhokelela ekufundeni izinto ezintsha.

Kulo mongo, uSigmundsson wachaza ukuba, ekuhambeni kwexesha, umnqweno okanye ulangazelelo lokufunda izinto ezintsha “kuchaphazela uphuhliso nokugcinwa kothungelwano lwethu lwemithambo-luvo.”

Ukufuna ukwazi, ukunganikezeli kunye nokungavumeli yonke into iqhube ngendlela efanayo ngalo lonke ixesha inokuba zezinye zezinto ekufuneka uzithathele ingqalelo ukugcina ingqondo yakho isempilweni. USigmundsson ubonisa ukuba ayifuni utshintsho olukhulu kunye nolukhulu, kodwa inokushukumisela umntu ukuba afunde ukudlala isixhobo esitsha somculo.

Mhlawumbi uyayisebenzisa okanye uyaphulukana nayo

Eyona nto ibalulekileyo kuzo zonke ezi zinto, kubonakala ngathi, kukusetyenziswa kobuchopho!

Abaphandi baqukumbela iphepha labo elibanzi ngokugxininisa intetho eqhelekileyo ethi: “sebenzisa okanye uphulukane nayo,” nto leyo ethetha ukuba ubani ufanele asebenzise ingqondo ukuze angachaphazeleki aze angonqene ngokuthe ngcembe, njengoko “ukukhula kwengqondo kunxibelelene ngokusondeleyo. kwindlela yokuphila.

Ingakumbi ukusukela umthambo womzimba kunye nobudlelwane kunye noncedo lweemvakalelo ukuphuhlisa nokugcina izakhiwo ezisisiseko zobuchopho bethu njengoko sikhula!.