Emva kokutya, amafutha omzimba ajika abe ngamanzi nomoya

Kuphononongo olutsha, kwacaciswa ukuba amanqatha omzimba abantu abaphulukana nawo akaguquki nje abe ngamandla, kodwa ajike abe ngamanzi nomoya.Sonke siyazi ukuba abantu abaninzi banomdla wokukhangela iintlobo ezahlukeneyo zokutya kobunzima, kwaye uninzi lwazo. bakholelwa ukuba amanqatha omzimba esilahlekelwayo ngokuncipha kobunzima ajike abe ngamandla, kodwa Uphononongo lwakutsha nje lwaphula le nkolelo idumileyo ngokumangalisa okuya kumangalisa wonke umntu.

Kwiinkcukacha, izazinzulu zibini, uRobin Merman, isazi sefiziksi, kunye noAndrew Brown, isazi ngebhayokhemisti egqwesileyo ngamafutha, bagqibe kwelokuba ikamva lamafutha alahlekileyo lahlulwe libe ziinxalenye ezimbini, ubuninzi bawo obujika ube yicarbon dioxide ephuma emiphungeni. ngexesha lokuphefumla, ngelixa intsalela yamanqatha iba ngamanzi, Ikhutshwa emzimbeni womntu ngomchamo, ukubila okanye iinyembezi, ngokutsho kwewebhusayithi ethi "Daily Health" ejongene nempilo.

Oku kuthetha ukuba ukuba ulahlekelwa yi-10 kg yobunzima bakho obunzima, i-8.4 kg iya kudlula kwimiphunga, kwaye i-1.6 eseleyo iya kuba ngamanzi.

Oku kuthetha ukuba uninzi lwamafutha omzimba esiphulukana nawo aphuma ngemiphunga, nto leyo eyenza ukuba abaphandi emva kolu phononongo baqinisekise ukuba ukonyusa izinga lokuphefumla okanye ubungakanani beoksijini oyiphefumlayo kunokuphucula kakhulu imetabolism, enokufezekiswa ngokwenza umthambo. iyure ngosuku..