Indlela yokugcina inkqubo yakho yokugaya isempilweni kwinyanga engcwele yeRamadan

Ukutya kwethu kuhluke ngokupheleleyo ngexesha lokuzila ukutya, ngoko sitshintsha into esiqhelene nayo ngexesha lonyaka ngokubhekiselele kwimikhwa enempilo kunye namaxesha okutya, de kubekho utshintsho kumgangatho wokutya. Namhlanje eAna Salwa sikuhlanganisele
Oogqirha kunye neengcali zezondlo zicebisa ukuba ugweme ukuqunjelwa ngexesha lenyanga engcwele.

1- Sela ubuncinci iilitha ezimbini zamanzi yonke imihla, kwaye zinokuhanjiswa phakathi kwezidlo ze-Iftar kunye ne-Suhoor, ukuze uqinisekise ukuba umzimba ugcinwa umanzi.

2- Ukwahlula isidlo sakusasa sibe ziibhetshi, kuyakhethwa ukuba utye imihla, isuphu kunye nesaladi, emva koko uphumle kangangexesha elithile, kuyakhethwa ukuba uthathe uhambo ngexesha lesidlo sakusasa, ngaphambi kokuba uqalise kwakhona isidlo sakusasa.

3- Yitya iziqhamo kunye nemifuno etyebileyo kwiifiber zendalo, ezinje ngeeapile.

I-4- Yidla iziqhamo ezomisiweyo ezifana namakhiwane, iiapilkosi kunye neerasentyisi, njengoko zizityebi kwiinzuzo zesondlo.

5- Ukungahlali emva kwesidlo sakusasa kwaye uqaphele ukuhamba, ngoko kuyakhethwa ukuba uthathe uhambo okanye wenze umthambo omncinci.

I-6- Yongeza i-oats kwisidlo sakho semihla ngemihla, njengoko isityebi kwizondlo ezinoncedo eziza kuqinisekisa ukuba ukuqunjelwa kugcinwa kude kuyo yonke inyanga engcwele.
Amagama angundoqo