Ibaluleke kangakanani i-vitamin D empilweni yenhliziyo?

1- Isiza ukwehlisa umfutho wegazi

2- Ukunciphisa izifo

3- Ukwenza ngcono ukusebenza kwemisipha yenhliziyo

4- I-Vitamin D iyisakhi esisiza ukuhola impilo enempilo engenaso isifo senhliziyo

I-5- Ucwaningo lwakamuva lubonise ukuthi labo abanamaphesenti aphezulu kavithamini D banengozi ephansi ye-43% yesifo senhliziyo.