Isiphuzo esihle kakhulu sokuthambisa isikhumba esomile

Isiphuzo esihle kakhulu sokuthambisa isikhumba esomile

Ucwaningo lwakamuva luveze ukuthi umzimba ungathola i-hydration engcono uma uphuza isiphuzo

Kuvela ukuthi amanzi, ngokungafani nejwayelekile, awabiki kuqala, ngokusho kwalokho okwanyatheliswa yi-"Citizen Digital", lapho abacwaningi baseYunivesithi yaseSt. Less ushukela, amafutha noma amaprotheni benza umsebenzi ongcono wokugcina umzimba womuntu. hydrated isikhathi eside.

Nomcwaningi, uSolwazi eSt Andrews College of Medicine, uRonald Maughan, uveze ukuthi isizathu sokusabela komzimba womuntu eziphuzweni kungenxa yomthamo wesiphuzo.

Ubisi lunamanzi amaningi kunamanzi

UMaughan wengeze ngokuthi enye into ethinta indlela amanzi ayikristalu ahlangana kahle ngayo esiphuzweni imisoco equkethe.

Kuvele ukuthi ubisi lune-hydrating kunamanzi alula, ngoba luqukethe i-lactose kashukela kanye namanye amaprotheni namafutha, konke okusiza ukubambezela ukuphuma koketshezi oluvela esiswini nokugcina amanzi isikhathi eside.

Ubisi luqukethe nesodium, esebenza njengesipontshi futhi igcine amanzi emzimbeni, okuholela ekukhiqizweni komchamo omncane.

Okufanayo kuya ezixazululweni zokubuyisela amanzi emzimbeni, ezisetshenziselwa ukwelapha isifo sohudo, ngoba ziqukethe amanani amancane kashukela, kanye ne-sodium ne-potassium, engasiza ekukhuthazeni ukugcinwa kwamanzi emzimbeni.

ushukela ngokulinganisela

Ngokulandelayo, isazi sokudla okunempilo kanye nomkhulumeli we-American Academy of Nutrition, uMelissa Majumdar, wachaza ukuthi ama-electrolyte afana ne-sodium ne-potassium anomthelela ekuthuthukiseni ukugeleza kwamanzi, kanti ama-calories aseziphuzo aholela ekuphumeni kancane kwesisu, ngaleyo ndlela kubambezele inqubo yokuchama.

Kodwa ngasikhathi sinye, kuba nzima endabeni yeziphuzo eziqukethe ushukela ogxile kakhulu, njengamajusi wezithelo noma i-cola, njengoba zingenawo amanzi.

Isizathu siwukuthi lezi ziphuzo ezinoshukela nezinoshukela zihlala isikhathi eside esiswini futhi zithululwa kancane kancane uma ziqhathaniswa namanzi avamile, kodwa lapho sezingene emathunjini amancane, ukugcwala kwazo ushukela omningi kuyahlanjululwa phakathi nenqubo ye-physiological ebizwa ngokuthi i-osmosis.

I-Osmosis empeleni idonsa amanzi emzimbeni iwayise emathunjini amancane ukuze ihlukanise ushukela kulezi ziphuzo, ngakho ngokobuchwepheshe noma yiziphi izinto ezingaphakathi emathunjini ziphuma emzimbeni ngesikhathi esifushane.

UMajumdar wachaza ukuthi ama-juice ne-soda akugcini nje ngokunikeza amanzi kancane, kodwa futhi ahlinzeka ngoshukela kanye nama-calories engeziwe, kodwa akunikezi umuzwa wokusutha njengokudla okuqinile, weluleka ukuthi uma ukukhetha kuphakathi kwe-soda namanzi okuphuza amanzi, khona-ke okulungile. inketho ngaso sonke isikhathi kungaba ukuphuza amanzi, ikakhulukazi njengoba izinso Isibindi nesibindi kuncike emanzini ukuze kukhishwe ubuthi emzimbeni womuntu, futhi amanzi nawo adlala indima enkulu ekugcineni ukunwebeka nokuthambile kwesikhumba.

Izinzuzo zokuswakama

Kuboniswa ukuthi ukuhlala unamanzi kubalulekile, njengoba kugcina amalunga egcobile, kusiza ukuvimbela izifo, futhi kuthwala imisoco emangqamuzaneni omzimba.

Uma umuntu omile, umzimba wakhe uzomtshela ukuthi aphuze kakhulu, kodwa esimweni sabasubathi, abaziqeqesha kanzima ezimweni ezifudumele ngokulahlekelwa kakhulu umjuluko, noma othile onomsebenzi wakhe wokuqonda ungase uthinteke kabi ngokusebenza amahora amaningi ngaphandle kokuphuza amakhefu. , ukugeleza kwamanzi kuba yinkinga ebucayi.

Ngokwemiphumela yocwaningo, inkomishi evamile yekhofi equkethe cishe amamiligremu angu-80 e-caffeine izoba manzi njengamanzi.

Ukwengeza, ukusebenzisa ngaphezu kuka-300 mg we-caffeine, noma cishe izinkomishi zekhofi ezingu-2-4, kungaholela ekulahlekelweni koketshezi okweqile ngoba i-caffeine ibangela umphumela omnene, wesikhashana we-diuretic.

UMaughan uncoma ukuthi wengeze isipuni noma ezimbili zobisi enkomishini yakho yekhofi ukuze unciphise imiphumela engemihle ku-hydration.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023