Ukusebenzisa izithasiselo zokudla okunomsoco ukwelapha izinkinga zesikhumba

Ukusebenzisa izithasiselo zokudla okunomsoco ukwelapha izinkinga zesikhumba

Ukufuna isithasiselo esifanele kakhulu kuhlala kunzima, ngenxa yezinhlobo eziningi ezitholakala emakethe. Ochwepheshe kulo mkhakha bagcizelela isidingo sokuthatha izithasiselo zokudla okunomsoco njengokwelashwa okunganweba kufikela ezinyangeni ezi-3 ukuze kuzuze ekusebenzeni kwazo. Lokhu kwenezela esidingweni sokungaxubi isithasiselo sokudla esingaphezu kwesisodwa ngaphandle kokuqondisa kodokotela ukuze kugwenywe noma yikuphi ukuxhumana okungafuneki.

Yiziphi izixazululo ezinikezwa yilezi zithako?

Izithako zokudla okunomsoco zinamandla okufaka isandla ekuxazululeni izinkinga eziningi zezimonyo, ikakhulukazi:

Ukwelashwa kwamaqhubu nokunakekelwa kwesikhumba esinamafutha

Ngezinkinga zesikhumba esinamafutha, bheka izithasiselo ezinothe nge-zinc ngenxa yemiphumela yazo eqeda ukuvuvukala kanye nokupholisa izibazi. Isiza ekukhuthazeni ukukhula kwezicubu kanye nokulawula umsebenzi wezindlala ze-sebaceous, futhi kuyanconywa ukuthi inamathiselwe ku-lactoferrin, enomphumela wokulwa ne-antibacterial, noma i-burdock, enomphumela wokulwa ne-toxin kanye ne-anti-inflammatory, umphumela wokupholisa kanye nokulawula ukukhishwa kwe-sebum. Ingabuye ihlanganiswe ne-nettle extract, ehlanza isikhumba futhi isize ukukhanyisa umbala wayo.

Ukwelashwa kwemigqa nemibimbi

Uma ithathwa njengesengezo sokudla okunempilo, i-hyaluronic acid isiza ekuthuthukiseni isikhumba sentsha, ikakhulukazi uma ihambisana nokusetshenziswa kwayo kokhilimu bezimonyo nemijovo ekhipha imibimbi. Iqinisa ikhono lamangqamuzana okugcina umswakama, futhi umphumela wayo ungathuthukiswa uma uhambisana ne-vitamin C, i-collagen, ne-omega-3 egcina umswakama esikhumbeni.

Ukwelashwa kokuwohloka kwesikhumba

Ukuze uvikele isikhumba ekugwemeni, kunconywa ukuthi ukhethe isithasiselo sokudla esicebile ku-collagen, ikakhulukazi kusukela phakathi kweminyaka engu-20 no-50, umzimba ulahlekelwa cishe ngama-50% womthamo wawo wokukhiqiza i-collagen, ngakho-ke udinga ukusekelwa kulo mkhakha. Ezinye izithasiselo zokudla okunomsoco zidlala indima ekukhuthazeni ukukhiqizwa kwe-collagen, futhi uma iqukethe uvithamini C kanye ne-selenium, zinomthelela ekuvikeleni isikhumba ekugugeni ngaphambi kwesikhathi.

Ukwelapha ukulahlekelwa ithoni yesikhumba

Ukuze ulondoloze ukuqina kwesikhumba, bheka izithasiselo zokudla okunomsoco okucebile ku-carnosine, le peptide ivimbela ukuqina kwemicu yezicubu zethu ngaphansi kwethonya lokudla ushukela. Futhi, lapho ihlanganiswa ne-rosmarinic acid, inomthelela ekugcineni umsebenzi we-collagen-making fibers.

Phatha isikhumba esomile ebusika

Ukuze uvikele isikhumba ekuphelelweni amanzi emzimbeni ebusika, bheka izithasiselo zokudla okunomsoco ezinothe ngamafutha abalulekile adingekayo emzimbeni wethu, ngoba lokhu okugcina akukwazi ukuwenza futhi kutholakala kuphela ekudleni. Ukufinyelela komzimba kulawa ma-asidi kuyehla lapho udla ukudla noma lapho uthola ukudla okungenakulinganisela. Kulokhu, kunconywa ukuthatha isengezo sokudla okunomsoco esicebile ngamafutha e-Borache, noma amafutha kakhukhunathi esimweni sesikhumba esibucayi, namafutha e-primrose esimweni sesikhumba esivuthiwe.

Ukwelashwa kokulahlekelwa ubungqabavu

Ukuze ubuyisele ubungqabavu esikhumbeni, kunconywa ukuthi kuthathwe isithako sokudla esinothe nge-beta-carotene nethusi, inqobo nje uma lezi zingxenye ezimbili zihambisana ne-selenium ne-vitamin E ukuvimbela ukuvela kwemibimbi emincane, noma uvithamini C ukuze kuvikelwe ukuvela kwamagciwane. isikhumba kusuka ekucindezelweni kwe-oxidative.

Yiziphi izinzuzo ze-aesthetics yezemidlalo?