Fa'idodi guda biyar masu ƙarfi suna sa tafarnuwa ta zama babban abincin ku

Fa'idodi guda biyar masu ƙarfi suna sa tafarnuwa ta zama babban abincin ku

Ana amfani da Tafarnuwa sosai don haɓaka daɗin abinci da kuma magance cututtuka da yawa. Tafarnuwa gidan sinadirai ne mai cike da sinadirai masu mahimmanci kamar bitamin B6, manganese, bitamin C, selenium, fiber, da sauransu.

Kamar yadda shafin yanar gizon Jagran na Indiya ya wallafa, ƙananan ƙullun tafarnuwa na inganta matakan cholesterol, suna da amfani ga lafiyar zuciya, haɓaka rigakafi, shakatawa da jini a cikin jiki, da kuma taimakawa wajen rage kiba, kamar haka:

1. Lafiyar zuciya

Bisa ga shafin yanar gizon Cleveland Clinic, cin tafarnuwa yana da tasiri mai kyau a kan arteries da jini. Kwayoyin jajayen jini suna canza sulfur da ke cikin tafarnuwa zuwa iskar hydrogen sulfide, wanda ke fadada hanyoyin jini, yana sa ya zama mai sauƙin daidaita hawan jini.

2. Magungunan magani

Tafarnuwa ganye ce mai yawan sinadirai da ke ba da adadi mai ban mamaki na sinadirai da antioxidants a cikin yanki guda. Lokacin cin danye ko dafaffen tafarnuwa, jiki yana samun wasu sinadarai masu mahimmanci kamar bitamin, ma'adanai, manganese, zinc, sulfur, iron, potassium, calcium, selenium, da sauran abubuwan da ke inganta lafiyar jiki.

3. Ƙara kuzari

Nazari da dama sun goyi bayan cewa idan mutum ya farka a gajiye ko kuma lokacin da kuzari ya yi rauni, cin tafarnuwa na iya kara kuzari nan take da kuma kara wa mutum kuzari. Tafarnuwa tushen wadataccen sinadari ne na phytochemicals da aka sani don kawar da cututtuka da haɓaka tsarin rigakafi.

4. Rage nauyi

Abubuwan da ke da wadataccen abinci na tafarnuwa suna taimakawa haɓaka metabolism, wanda zai iya taimakawa rage nauyi. Lokacin da aka sha a cikin komai a ciki, tafarnuwa yana inganta jin dadi kuma yana rage jin yunwa. Ana iya la'akari da tafarnuwa a matsayin mai tasiri kuma mai lafiya mai hana ci wanda ke hana yawan ci.

5. Inganta matakan cholesterol

Tafarnuwa tana da wadataccen sinadarin allicin, wani sinadari mai aiki da aka sani yana rage muggan matakan cholesterol a cikin jiki. Yin amfani da tafarnuwa akai-akai zai iya taimakawa wajen rage mummunan cholesterol da inganta lafiyar zuciya.

Hasashen horoscope na Maguy Farah na shekarar 2023