Zopindulitsa zisanu zamphamvu zimapangitsa adyo kukhala chokhazikika chazakudya zanu

Zopindulitsa zisanu zamphamvu zimapangitsa adyo kukhala chokhazikika chazakudya zanu

Garlic amagwiritsidwa ntchito kwambiri kuwonjezera kukoma kwa mbale komanso kuchiza matenda ambiri. Garlic ndi chakudya chopatsa thanzi chodzaza ndi michere yofunika monga vitamini B6, manganese, vitamini C, selenium, fiber, ndi zina zambiri.

Malinga ndi zomwe zinafalitsidwa ndi tsamba la Indian Jagran, timbewu tating'ono ta adyo timawonjezera mafuta m'thupi, timapindulitsa thanzi la mtima, timalimbitsa chitetezo cha mthupi, timatsitsimutsa mitsempha yamagazi m'thupi, ndikuthandizira kuchepetsa thupi, motere:

1. Moyo wathanzi

Malingana ndi webusaiti ya Cleveland Clinic, kudya adyo kumakhala ndi zotsatira zabwino pa mitsempha ndi mitsempha ya magazi. Maselo ofiira a magazi amasintha sulfure mu adyo kukhala mpweya wa hydrogen sulfide, umene umakulitsa mitsempha ya magazi, zomwe zimapangitsa kuti zikhale zosavuta kuyendetsa magazi.

2. Mankhwala

Garlic ndi therere lodzaza ndi michere yomwe imapereka michere yambiri komanso ma antioxidants mugawo limodzi. Akamadya adyo yaiwisi kapena yophika, thupi limapeza zakudya zofunika monga mavitamini, mchere, manganese, zinki, sulfure, chitsulo, potaziyamu, calcium, selenium, ndi zinthu zina zomwe zimalimbikitsa thupi kukhala lathanzi.

3. Mphamvu zowonjezera

Kafukufuku wochuluka akusonyeza kuti munthu akadzuka wotopa kapena mphamvu zitachepa, kudya adyo kumawonjezera mphamvu nthawi yomweyo ndikupangitsa kuti munthu azichita zambiri. Garlic ndi gwero lambiri la phytochemicals lomwe limadziwika kuti limaletsa matenda komanso kulimbikitsa chitetezo chamthupi.

4. Kuonda

Mbiri ya adyo yokhala ndi michere yambiri imathandizira kulimbikitsa kagayidwe, zomwe zingathandize kuchepetsa thupi. Akamwedwa m'mimba yopanda kanthu, adyo amalimbikitsa kukhuta ndikuchepetsa kumva njala. Garlic imatha kuonedwa ngati njira yothandiza komanso yotetezeka yomwe imalepheretsa kudya kwambiri.

5. Kuwongolera kuchuluka kwa cholesterol

Garlic ali ndi allicin, mankhwala omwe amadziwika kuti amachepetsa cholesterol yoyipa m'thupi. Kudya adyo pafupipafupi kumathandizira kuchepetsa cholesterol yoyipa ndikukulitsa thanzi la mtima.

Maulosi a horoscope a Maguy Farah a chaka cha 2023