Mabhenefiti mashanu ane simba anoita kuti gariki ive chikafu chekudya kwako

Mabhenefiti mashanu ane simba anoita kuti gariki ive chikafu chekudya kwako

Garlic inoshandiswa zvakanyanya kuwedzera kunaka kwendiro uye kurapa zvirwere zvakawanda. Garlic isimba rinovaka muviri rakazara nezvikafu zvakakosha sevhitamini B6, manganese, vhitamini C, selenium, fiber, nezvimwe.

Zvinoenderana nezvakaburitswa newebhusaiti yeIndia Jagran, madiki clove egariki anovandudza cholesterol mazinga, anobatsira hutano hwemoyo, anowedzera hutachiona, anozorodza tsinga dzeropa mumuviri, uye anobatsira kuderedza uremu, sezvinotevera:

1. Utano hwemwoyo

Zvinoenderana newebhusaiti yeCleveland Clinic, kudya garlic kune mhedzisiro yakanaka patsinga nemidziyo yeropa. Masero matsvuku eropa anoshandura sarufa iri mugariki kuita gasi rehydrogen sulfide, rinowedzera tsinga dzeropa, zvichiita kuti zvive nyore kudzora BP.

2. Mishonga yemishonga

Garlic igweta-dense herb rinopa nhamba inokatyamadza yezvinovaka muviri uye antioxidants muchidimbu chimwe. Kana uchidya gariki mbishi kana yakabikwa, muviri unowana zvinovaka muviri zvinokosha zvakadai semavhitamini, mamineral, manganese, zinc, sulfur, iron, potassium, calcium, selenium, nezvimwe zvinhu zvinoita kuti muviri uve neutano hwakanaka.

3. Wedzera simba

Ongororo dzakawanda dzinotsigira kuti kana munhu akamuka akaneta kana kuti simba rakaderera, kudya gariki kunogona kuwedzera simba uye kuita kuti munhu awedzere kugadzira. Garlic inzvimbo yakapfuma ye phytochemicals inozivikanwa kudzivirira zvirwere uye kuwedzera immune system.

4. Kuonda

Iyo ine hutano-yakapfuma mbiri yegoriki inobatsira kusimudzira metabolism, iyo inogona kubatsira mukurasikirwa. Kana inotorwa mudumbu risina chinhu, garlic inokurudzira kunzwa kwekuzara uye inoderedza kunzwa kwenzara. Garlic inogona kutorwa sechinhu chinoshanda uye chakachengeteka chekudya chinodzvinyirira chinodzivirira kudyisa.

5. Kuvandudza cholesterol mazinga

Garlic yakapfuma muallicin, chinhu chinoshanda chinozivikanwa nekudzikisa yakashata cholesterol mumuviri. Kugara kunwa garlic kunogona kubatsira kuderedza yakashata cholesterol mazinga uye kukurudzira hutano hwemwoyo.

Maguy Farah's horoscope kufanotaura kwegore ra2023