Izibonelelo ezihlanu ezinamandla zenza ikonofile ibe yeyona nto iphambili ekutyeni kwakho

Izibonelelo ezihlanu ezinamandla zenza ikonofile ibe yeyona nto iphambili ekutyeni kwakho

Igalikhi isetyenziswa kakhulu ukwenza incasa yezitya kunye nokunyanga izigulo ezininzi. Igalikhi yindlu yamandla enesondlo egcwele izondlo ezibalulekileyo njengevithamin B6, imanganese, ivithamin C, iselenium, ifayibha, nokunye.

Ngokutsho kwewebhusayithi yase-Indian Jagran, i-cloves ezincinci zegalikhi ziphucula amanqanaba e-cholesterol, zinceda impilo yentliziyo, ziqinisa ukhuseleko, ziphumle imithambo yegazi emzimbeni, kwaye zinceda ukunciphisa umzimba, ngolu hlobo lulandelayo:

1. Impilo yentliziyo

Ngokutsho kwewebhusayithi yeCleveland Clinic, ukutya igalikhi kunemiphumo emihle kwimithambo yegazi kunye nemithambo yegazi. Iiseli ezibomvu zegazi ziguqula isulfure kwigalikhi ibe yigesi yehydrogen sulfide, eyandisa imithambo yegazi, nto leyo eyenza kube lula ukulawula uxinzelelo lwegazi.

2. Iimpawu zonyango

I-Garlic yimifuno exineneyo yezondlo ehambisa inani elimangalisayo lezondlo kunye ne-antioxidants kwisiqwenga esinye. Xa usitya ikonofile ekrwada okanye ephekiweyo, umzimba ufumana izondlo ezibalulekileyo ezifana neevithamini, iiminerali, imanganese, izinki, isulfure, isinyithi, ipotassium, icalcium, iselenium, nezinye izinto ezikhuthaza ukuba sempilweni komzimba.

3. Yongeza amandla

Izifundo ezininzi zixhasa ukuba xa umntu evuka ediniwe okanye xa amandla ephantsi, ukutya ikonofile kunokonyusa ngoko nangoko amanqanaba amandla kwaye kwenze umntu avelise ngakumbi. Igalikhi ngumthombo otyebileyo weekhemikhali zephytochemicals ezaziwa ukuba zithintele izifo kunye nokunyusa amajoni omzimba.

4. Ukunciphisa umzimba

Iprofayili ecebileyo yezondlo zegalikhi inceda ukunyusa imetabolism, enokunceda ekulahlekeni kwesisindo. Xa ithathwa kwisisu esingenalutho, ikonofile ikhuthaza iimvakalelo zokuhluma kwaye inciphisa iimvakalelo zendlala. Igalikhi inokuthathwa njengesixhobo esisebenzayo nesikhuselekileyo sokutya esithintela ukutya kakhulu.

5. Ukuphucula amanqanaba e-cholesterol

Igalikhi ityebile kwi-allicin, ikhompawundi esebenzayo eyaziwa ngokuthoba amanqanaba e-cholesterol embi emzimbeni. Ukusetyenziswa rhoqo kwegalikhi kunokunceda ukunciphisa amanqanaba e-cholesterol embi kunye nokukhuthaza impilo yentliziyo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023