Izinzuzo ezinhlanu ezinamandla zenza ugaliki ube yisisekelo sokudla kwakho

Izinzuzo ezinhlanu ezinamandla zenza ugaliki ube yisisekelo sokudla kwakho

I-garlic isetshenziswa kabanzi ukuthuthukisa ukunambitheka kwezitsha nokwelapha izifo eziningi. I-garlic iwumthombo wamandla wokudla okunempilo egcwele imisoco ebalulekile njengovithamini B6, i-manganese, uvithamini C, i-selenium, i-fiber, nokunye.

Ngokwalokho okwashicilelwa iwebhusayithi ye-Indian Jagran, ama-clove amancane kagalikhi athuthukisa amazinga e-cholesterol, azuzisa impilo yenhliziyo, aqinise amasosha omzimba, aphumuze imithambo yegazi emzimbeni, futhi asize ukuncipha, ngale ndlela elandelayo:

1. Impilo yenhliziyo

Ngokwesizindalwazi seCleveland Clinic, ukudla ugalikhi kunemiphumela emihle emithanjeni yegazi nasemithanjeni yegazi. Amangqamuzana egazi abomvu aguqula isibabule esikugalikhi sibe igesi ye-hydrogen sulfide, enweba imithambo yegazi, okwenza kube lula ukulawula umfutho wegazi.

2. Izakhiwo zokwelapha

I-garlic iyisitshalo esinomsoco esiletha inani elimangalisayo lezakhi kanye nama-antioxidants esiqeshini esisodwa. Lapho udla ugalikhi oluhlaza noma ophekiwe, umzimba uthola izakhi ezibalulekile ezifana namavithamini, amaminerali, i-manganese, i-zinc, isibabule, insimbi, i-potassium, i-calcium, i-selenium, nezinye izakhi ezithuthukisa umzimba onempilo.

3. Khulisa amandla

Ucwaningo oluningi lusekela ukuthi lapho umuntu evuka ekhathele noma lapho amandla ephansi, ukudla ugalikhi kungakhuphula ngokushesha amazinga amandla futhi kwenze umuntu akhiqize kakhudlwana. I-garlic iwumthombo ocebile wamakhemikhali e-phytochemicals aziwa ukuze agweme izifo futhi aqinise amasosha omzimba.

4. Ukuncipha kwesisindo

Iphrofayili enomsoco kagalikhi isiza ukukhulisa imetabolism, engasiza ekunciphiseni isisindo. Uma uthathwa esiswini esingenalutho, i-garlic ikhuthaza imizwa yokugcwala futhi inciphisa imizwa yendlala. I-garlic ingabhekwa njengesicindezeli esisebenzayo nesiphephile esivimbela ukudla ngokweqile.

5. Thuthukisa amazinga e-cholesterol

I-garlic inothile nge-allicin, isakhi esisebenzayo esaziwa ngokwehlisa amazinga e-cholesterol embi emzimbeni. Ukusetshenziswa njalo kukagalikhi kungasiza ekunciphiseni amazinga e-cholesterol embi futhi kukhuthaze impilo yenhliziyo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023